Perception Follows Judgment

ACIM Workbook Lesson 312 – for Tuesday, November 8, 2011

Affirmation:  “I see all things as I would have them be.”

“Perception follows judgment.  Having judged, we therefore see what we would look upon.  For sight can merely serve to offer us what we would have.  (WB456)”

Reflections:

1 – We Make the World We See

We do make the world that we see.  This is a reiteration of the oft-repeated refrain in ACIM that projection makes perception.  Surely this is an important point, since it is repeated so often.  It may be hard to imagine that we see the world that we have made, because it is our wish.  But A Course in Miracles says many things that at first glance are hard to accept.  This is one more.

2 – We Interpret What We See

We can have solace in a difficult world by recognizing that the lesson for today indicates that our sight includes our interpretation of what we are seeing.  We can choose the emotion that we will experience by being more careful about what thoughts we entertain.  Richard Carlson (author of Shortcut through Therapy and other Psychology of Mind books) says that feelings follow thought, though we do not often recognize this.  So, if we believe this and take it to heart, we need to be more careful about what we think.  The thought will generate the feeling or emotion that we experience.

3 – We Are Much Too Tolerant of Mind Wandering

Jesus himself in ACIM says that we do not watch our thoughts carefully enough.  We are much too prone to mind wandering (from the Text).  And everything that we think makes form at some level (an ACIM tenet).  We do not understand these levels, and ACIM is not specific about whether or not some levels are on other planes of reality (e.g., the Other Side).  We need to follow Jesus’s advice and say “Stop!” to ourselves when we realize that we have engaged in mind wandering.  It may be seen that much that we make is false and bad for us because we have entertained negative thoughts.  Even popular psychology agrees, in that we are made to understand the self-fulfilling prophecy.

4 – Try Not to Judge Today

Let us make a pact with our closest brothers and sisters not to make judgments today.  If there is someone whom you know who studies ACIM, contact them and ask that they join with you in a day judgment-free.  If not a day, try for an hour at a time.  The results will prove the point of today’s Workbook lesson.

Prayer:

Dear Father/Mother,

I would not judge today.  I would realize anew that what I judge against affects my perception, making an interpretation that is not true.  My interpretations are always wrong when informed by the ego.  And judgment is of the ego.  Help me to keep these thoughts in mind today that I may have a good day.

May I not fall into “mind wandering” today.  This is one of my worst habits.  I sometimes pray aloud to keep my mind from wandering.  Help me in any simple techniques today that will keep me on track when I talk to You, when I commune with You.  I would open my heart, my inner heart, and feel Your presence keenly.  May today be a banner day, filled with the sense of Your presence.

Amen.

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