“Whenever you are afraid, it is a sure sign that you have allowed your mind to miscreate and have not allowed me to guide it. (T29)”
1 – Mind Wandering
Elsewhere the Course counsels against mind wandering. This mind wandering is exactly the way in which miscreation happens. We fantasize about horrors of the past, present, or future, and soon we find ourselves afraid–full of fear. The exact opposite of love.
2 – Personal Experience
I have almost constantly to caution myself not to let my mind wander when I am praying. I have learned that praying aloud, when possible, keeps me on track. Jesus is especially negative about mind wandering, maybe because all thought creates form on some level (an ACIM tenet). I would not make form that is a miscreation. While some of these ideas are theology of ACIM, and thus perhaps a bit controversial, I think that all of us can probably see that keeping a mind that is obedient to our commands, and the commands of the Holy Spirit (however these commands are experienced), will give us a better life, a different life in which there is far more peace and far less rancor. ACIM does not say this specifically, but much can be found therein that suggests this idea.
3 – Allow Jesus to Guide Our Thoughts
When we allow Jesus to guide our thoughts, we do not know fear. This takes great deal of concentration in the beginning, an awareness of what our minds are doing. This kind of concentration usually does not come easily to us. But it can be done, when motivation is strong.
4 – Motivation to Change Our Lives
If the fear is strong, the motivation to change to a better way of living will be strong as well. We need at first attend only to the motivation to change, and then the remainder will fall into place without effort.
May I allow my miscreating mind to rest in Your power and strength. May I allow the Holy Spirit to guide my thoughts.
When my mind does not wander into fantasies, I am better off. Thank you for the wisdom that would lead me to eliminate miscreations of my mind and eliminate fear.