When Feeling Guilty

“When you feel guilty, remember that the ego has indeed violated the laws of God, but you have not.   Leave the ‘sins’ of the ego to me.   That is what Atonement is for.  (T63)”

Affirmation:  “When you feel guilty, leave the ‘sins’ of the ego to Jesus.”


1 – Our True Reality = Innocence

A reassuring passage, we are here reminded that our true reality is innocence.  The ego is not our true reality.  It is only a part of our belief about ourselves, a part that Atonement can and does heal.

2 – Guilt, Anger, and Attack

Guilt is frequently a component of anger and attack, two ideas that the Course says have no justification.  It is true that immediately after an outburst, we are likely to feel better, but this does not last.  Feeling better happens immediately because, as Kenneth Wapnick says in a recorded presentation, we think that we have gotten rid of the guilt.  Have we?  No.  We have only vented.  Soon the guilt at the outburst will overtake us again.  Then the time has come for an apology to the one we have wronged.

3 – Greatest Regret

My greatest regret is that once I expressed verbal anger at someone whom I cared a great deal about, because that individual did not see life as I did.  But now, through the joy of studying A Course in Miracles, I know that I do not have to feel guilty about this lapse in good judgment.  I can always ask for forgiveness, and it will be granted.  And I can ask not to repeat the mistake (and I have so asked).  Knowing that stress elicits anger in me, I can avoid stressful situations insofar as possible.  A few quiet moments alone are usually enough to get my thinking and emotions straightened out.  Then the ego withdraws its temptation to verbally attack, and my calm attitude returns to me.  What a blessing this scenario then becomes!

4 – We Do Not Have to Feel Guilty

So we do not have to feel guilty.  There is a way out.  Remember that the ego is a false sense of self.  The real Self has been untouched by our guilt, and when we accept Atonement, we will know peace.


Dear Father,

Help me to remember that when I feel guilty, it is only the ego in me that has misbehaved.  The real Self is innocent.

May I seek forgiveness of myself, and may I ask forgiveness of others.  Then may I know that there is truly no reason to feel guilty.


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