Overcoming Depression

“You who are sometimes sad and sometimes angry; who sometimes feel your just due is not given you, and your best efforts meet with lack of appreciation and even contempt, give up these foolish thoughts!  They are too small and meaningless to occupy your holy mind an instant longer.  (M-15.3)”

Affirmation:  “I would know that my best efforts are appreciated–by Someone.”

Reflections:

1 – Discouragement

This passage gives comfort in times of discouragement.  It would be good to return to it from time to time for its clear-eyed assessment of what we sometimes view as taking place in our world.  We are Sons and Daughters of the Most High!  Ought we to remember that when the world intrudes too much on our peace of mind?  God is with us through his Communicator, the Universal Inspiration, the Holy Spirit.  And the Holy Spirit will calm us when our feelings are ruffled.  But words like this, from Jesus in A Course in Miracles, can be a tangible reminder when we are temporarily more insane than usual.

2 – Struggle

And we are insane when we think of ourselves as broken down by the world’s burdens.  We will know struggle so long as we listen to the dictates of the ego, and so long as we seek for egoistic attractions in this world.  Jesus would not have us to live this way.  And here, in one place in ACIM, is a measure of just how he would advise us when things do not seems to be going our way.

3 – Our Holy Mind

Jesus calls our mind “holy.”  Can we believe him?  I think that those of us who have read through A Course in Miracles are eager to give him the credit for our greater peace of mind.  Jesus, in my interpretation, is saying here that we are as God created us (a quotation from ACIM), that we have not changed from that ideal.  But we have believed ourselves to be separated from God, and we have believed that this was what we wanted.  Most of us who study ACIM passionately know with great intent that we do not want to perpetuate the idea of separation (wrong though it always was).  We have not separated from God, an illusion that would be impossible because we are part of Him, but we have believed, also in illusion, that we have fallen from grace.  God would not have us to live a small life, devoid of good things.  And it is up to ourselves to make the tiny movement toward the Holy Spirit that will turn our world around.  We can and will live better, when we let God have His Way with us.  The world will stop being such a fearsome place, and we will stop attracting its misery to ourselves.  Our minds will be so filled with the good things of God that we will no longer find ourselves in extremis any longer.  Our attracting power (not stated in ACIM, but an interpretation) will shift to the intangibles of God, which I have often discussed in this blog–the peace, joy, harmony, kindness, and, of course, love, that we all desire.  And we will live much better as a result.

4 – Attracting Negativity

What of our brothers and sisters who have not reached this understanding, and who still find themselves attracting negativity?  Many will not be ready for A Course in Miracles, but there is a course of some nature out there waiting for them.  We are not bidden to overtly proselytize, but we can treat our unhappy friends with more compassion.  And we can be there for them when they reach out for our help.  In the meantime, our prayers for our brothers and sisters will make a difference.  It cannot be otherwise, though this is not specifically stated in ACIM.

Prayer:

Dear Father/Mother,

I would not let any depressed mood waylay me today.  I would follow Your Way, and I ask You to point this Way out to me.  May I always seek to walk the pathway back to You.  I know that I am a part of You, though I seem to forget this when I get upset or agitated about something.  You will always rescue me, and Jesus will help, when I make one unequivocal call to You.

I would not get discouraged today.  I know that life is not always smooth.  Just this morning, I was confronted with three minor problems and one major.  Just this morning.  And there was no warning that any of this was coming down the pike.  But You knew.  And You have calmed me and relaxed me, and helped me to see that life is not an emergency.  There is time for all that is needful.

I have dealt in some way with each of the four new problems.  As the Bible says, “Having done all, stand.”  And I will stand in Your Sight today.  Thank You.

Amen.

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