“You do not yet, but will soon realize the happiness that is ours. Your mind cannot accept that happiness, as well as meaning, is due you through no effort of your own. (A Course of Love, 25.9)”
Affirmation: “Happiness is due me through no particular effort.”
1 – Free Gift
We do have happiness, when we have the type of attitudes that invite it. We don’t have to “effort” to deserve happiness. Happiness is a free gift of God, just as is His guidance. He wants us to be joyous. He wants us to live lives that are filled with all blessings that we will accept. We must receive from Him, though. We cannot think negative and depressing thoughts, not received from Him, and expect happiness to follow. Natural laws still apply. And common sense would tell us that we need to work with our minds to bring forth the goodness that God has in store for us.
2 – No Effort
Is this, then, “no effort”? Yes, for it takes no struggle to sit quietly and envelope ourselves in God’s love. This stillness will assure us that just below the surface of our negative thinking is the natural, uncomplicaated, and healthy habit of mind that ensures the sensing of happiness. Just let go, and the healthy pattern will surface.
3 – Richard Carlson
The ideas in the preceding paragraph are informed, in part, by Richard Carlson, a psychologist and specialist in happiness who wrote a number of books about not “sweating the small stuff.” Prior to that successful series, he wrote other books on alleviating depression and inviting happiness (some of which are out of print). The natural, healthy sensations of happiness will arise easily when we allow the very unnatural habit of depressed thoughts to be eliminated.
4 – Happiness Will Bubble Forth
So let us take the effortless way to improve our attitudes so that happiness will bubble forth. Just sit in the stillness with a clear mind not focusing on anything in particular. See, by experiment, if Your sensation of God’s presence, which will come unbidden, does not alleviate depression and welcome a calmer, more peaceful feeling that can only be called the beginnings of happiness.
Help me to understand that happiness is a laudable goal, and that it is my due, through no particular effort of my own. I do need to fill my mind and heart with peace, though, and this will happen when we read and reflect on Jesus’s words.
May we reach out to others who do not feel happiness. May we be their guide home to happiness.
Be with us as we seek Your way. And may our pathway smooth before us.