Guilt and Shame

monet - bridge reflections“Those things about which you feel guilt and shame are simply the remnants of lessons unlearned.  While you hang on to them by keeping them hidden, no learning occurs.  (A Course of Love, 31.19)”

Affirmation:  “May I be aware of my guilt/shame today.”


1 – We Do Not Admit

Many of us on the spiritual path do not want to admit to our guilt and shame, but we need to take a look at all parts of ourselves if we are to be awakened.  Guilt and shame may be exactly what is causing us to stay on this side of awakening.  There aer two parts in this lesson, and each mean something a little different.

2 – Regrets

Guilt is a proactive emotion, and is often the result of something that we have said or done that we regret.  The answer is to ask for forgiveness, and to remember that in this we need to ask ourselves for our own forgiveness.  God does not forgive, we are told in A Course in Miracles, because He has never condemned.  He wants only our good, and He fully understands our frailties.

3 – Shame Different from Guilt

Shame is a little different from guilt.  We may be ashamed when there is no need, in which case we have a kind of false shame.  There are always mitigating circumstances, and sometimes our minds are not rational.  We may do or say things that we later look back  upon with shame, but we had diminished responsibility, for which we need to give ourselves some latitude.  Of course, sometimes we do things that are shameful and for which there are no mitigating circumstances.  Then we need to address the guilt that in all likelihood attends the feeling of shame.

4 – Forgiveness

Forgiveness is the touchstone of A Course in Miracles.  And there is no better way to put guilt and shame behind us.  Make amends if necessary, and know that God Himself does not hold anything against our fundamental innocence.


Dear Father/Mother,

May I know that, rationally, there is nothing to feel guilty and shame about.  That does not mean that I have eliminated all error, but just that forgiveness is mine whenever I ask for it.  Of course, this means that I must listen to You and not repeat the mistake.  To repeat the mistake and repeatedly ask for forgiveness is a misjudgment, in my opinion.

Thank You for the fact that guilt and shame came to the forefront today.  I needed to hear this lesson.  We often say or do things that we regret.  None of us is perfect.  And today I am particularly prone to noticing my imperfection.

Be with me as I seek to reestablish a good self-image, even though that is a persona that is not the real I.  I would soon be done with personae, and rise to my Self.  A Course of Love will show be how.  Thank You for that channeled work.


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