Meditation / Yoga / Affirmations

_5236338_hf“Some practices more commonly thought of as tools might be meditation, exercises of the body such as yoga, or exercises of the mind such as affirmations. These tools are all means of releasing ego mind and inviting the one mind, or unity into the present moment. When seen as such, all these tools, including needs, can ignite the combination of learning and unlearning, the letting go of one so that the other can arrive. (Treatises of A Course of Love: Treatise on the Nature of Unity and Its Recognition, 9.2)”

Affirmation: “I will let go of the ego so that the Self can step forward.”

Reflections:

1 – Practices

The practices mentioned in A Course of Love, in this passage, are not mentioned in A Course in Miracles, though the final lessons in the Workbook are thought by some students/teachers to be meditative in approach. Here Jesus names the practices that will undo the learning that we have obtained heretofore, leaving us free to welcome the Self/Christ.

2 – Present Moment

We are asked to think of the present moment, an assertion that many, many spiritual practices have recommended. We release the ego mind in the present, so that we know unity–with Self as well as others. The unity is one of unity in relationship, the One reaching out to the many, and “unity and relationship” are hallmarks of ACOL.

3 – Meditation

I practiced meditation three times a day for years for 30 minutes each time. I was deep into my career of librarianship, and the work could be and often was, stressful, and this despite most people’s assumptions that libraries are stress-free environments. But I am no longer a librarian, and in recent years I have not kept up the practice of meditation. This ought to be changed in me. Meditation is enormously comforting and calming to the emotions, and the insight that comes as a result can sometimes be profound. All practitioners say the same.

4 – Yoga

I now practice yoga most mornings, first thing in the morning. I have a meditative routine that stills my mind and prepares me for the day, and I keep at it for about 20 to 30 minutes. The day gets started right, and, perhaps, in a way, this is a form of meditation for me now.

5 – Affirmations

And affirmations are particularly helpful when I am stressed. Norman Vincent Peale often recommended this form of learning. And he prepared compilations of biblical passages that are particularly well-suited to being converted to affirmations. One favorite is entitled, “Thought Conditioners.”

6 – Turn Aside from the Ego

We need to make a concerted effort to avoid egotistical thinking and actions. This is easily done if we catch ourselves in the moment and turn aside, not to resist but simply to make another choice. And in the unity that we will know when we are living in an egoless way will much understanding come to us.

Prayer:

Dear Father/Mother,

I would choose today to practice all three of the learning techniques mentioned herein–meditation, yoga, and affirmations. I will be the better for it. No effort need be involved. I just drop the ego and decide to follow established practices that will better my mind.

Thank You for the sense of Your presence that I enjoy. I am desirous of enlarging the number of moments during the day that I sense Your presence, and I ask that You stay with me, not withdrawing and leading me into a dark night of the soul.

Amen

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