“What is food for the ego-mind is fear and the removal of these final fears will quite literally starve the ego-mind out of existence. (Treatises of A Course of Love: Treatise on the Nature of Unity and Its Recognition, 9.15)”
Affirmation: “I would remove fear from my mind today.”
1 – Identical Questions
How do we rid ourselves of fear? How do we put the ego-mind out of existence? These two questions are actually identical, for with the one comes the other.
2 – Quiet Inner State
I have found that a quiet inner state steals the thunder from fear. I get fearful, angry, and anxious, only when I am stressed. And when this overwrought state is removed by contemplation, quietness, and sometimes meditation, then I see that the conflict-ridden ego just drops away.
3 – Timeout
But when I am overwrought, God cannot get through to me immediately, when I ask for His presence. My ego-mind has risen, and I must turn aside from this ego-mind if I am to have peace. Mostly I need to stop and take a timeout. While this is not always possible, it is possible to turn inwardly, through affirmations, to still the mind. Stilling the mind reduces the anger and the desire for attack, and soon all is well.
4 – Marianne Williamson
We tend to want to keep an aroused state going. We run on adrenaline. And this is not way to run a life. Marianne Williamson says that we are addicted to adrenaline. And she is right. We think that we would lose our edge in this sometimes competitive world if we became too laid back. But a Type B personality would do just that–take it easy and stop the frantic chase after success. For what is success anyway but a question of the ego?
5 – Keep a List
We need to starve the ego out of existence. And to do so we need to keep lists of things to do when we are fearful. Turning to our personal list will calm the mind. Sometimes we need to write out this list, for when we are too overwrought to think clearly. Other times we don’t have to resort to paper and pencil, but will call to mind what we need when we need it. And all will be well.
I would be calm and peaceful today, easy to live with, easy to live with for others as well as myself. I would thereby quite literally starve the ego-mind out of existence. I would feel fear no more, and it is fear that feeds the ego. I would cease any and all competition, choosing cooperation as the better means to get things done. And my goals should be met just as well from cooperation as from competition–in fact, the meeting of goals from cooperation with others actualy works far better.
Help me to have a good day. Help my brothers and sisters to have a good day. We need You, and when Your are present, so that we sense You, then the day smooths out and all is well. Thank You.