Perfectly Calm and Quiet All the Time

“Emotions speak the language of your separated self rather than the language of your heart. They are the forward guard of your defense system, always on the lookout for what might hurt or slight the little you that they deem under their protection, or the other little selves you deem under yours.” (ACOL, C:9.2)

Our emotions often deceive us, for our emotions often speak the language of the separated self. This separated self, also known as the personal or little self, will transform into a better personal self, the one that we will present to others, when we have moved beyond egoic preoccupation. It is when the emotions are under the sway of the ego that such dramatic highs and lows pull us under.

Contrariwise, our heart impels us toward calm and peace, a tranquility that is not of this world, but God’s world. Here the emotions don’t dash us against stones that lie under our feet. The emotions lift us up, for calm and peace are still. Some who experience this calm and peace for the first time think that they are depressed, because they feel little emotion. The tranquility takes some getting used to. We are not actually depressed, but we think we are because the dramatic shifts in mood have caused an addiction to riotous living, living of highs and lows.

If we don’t hasten back to some drama that threatens to engulf us, we will grow to like the new calm. We would not choose to be other than perfectly calm and quiet. But in the beginning we don’t know how fortunate we are to have a heart that speaks a serene language. We think that we are not truly living if we are without the drama.

We are living, and a better life indeed. We will no longer dread what our days will bring us, for highs always prompted lows, and the lows were very difficult indeed to handle. A calm, tranquil spirit invites the peace that passeth understanding, and none who experience this peace will wish for it to end. When it does end, we can know that it will come again. And because of this, we are blessed indeed.

We would do well to avoid being defensive about the life that we live. This is a primary theme of A Course in Miracles, and here Jesus emphasizes the same idea. Defense makes what it would defend against, and until we give up defense of the egoic personal self, we won’t know the peace that this passage for today offers us. God grants to us the peace that passeth understanding when we are wise enough to accept it without murmur. This means that our pseudo love affair with drama is ceasing.

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5 thoughts on “Perfectly Calm and Quiet All the Time

  1. This feels peaceful to read. The state of being you describe, which I touch sometimes, is so different than the depression i know, which is both full, heavy and empty, and reactive too. I do remember the first time i felt within myself middle ground, or neutral or receptive (i was about 23) and that did feel like something was wrong, when in truth there was so much gentle openness in that space.

  2. Derek

    Thanks Celia. The Self welcomes all feelings arising within Itself. This is how the emotion of love and the experience of true peace comes.

  3. Pingback: Perfectly Calm and Quiet All the Time | Angel Frequency

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