“Generally, three types of emotional disturbance result:
“a) The tendency to maintain the illusion that only the physical is real. This produces depression.
“b) The tendency to invest the physical with nonphysical properties. This is essentially magic and tends more toward anxiety-proneness.
“c) The tendency to vacillate from one to the other, which produces a corresponding vacillation between depression and anxiety.
“All three result in self-imposed starvation.” (ACIM, COA ed.,T-2.I.7:1-7)
Here Jesus gives us a metaphysical approach to depression and anxiety. If we think the physical is all that there is, of course we will be depressed: Who wants to end in the grave? And if we try magical solutions in materialism, we will become anxious, because we know, deep inside (where God is), that this is a falsehood. Lastly, we can vacillate between these two extremes, and then vacillate between depression and anxiety.
All of this is essentially disheartening. If we live from our heart, as A Course of Love (the continuation of A Course in Miracles), we will bypass all of this nonsense. Bypassing such false ideas is just good thinking, and in so doing we won’t feel depressed/anxious that we are on the wrong track.
Bypassing depression and anxiety is just good common sense. Why, when these falsehoods have been pointed out to us, would we continue allowing mood swings to affect our good living?