“A giant step forward in your case would be to insist on a collaborative venture. This does not go against the true spirit of meditation at all. It is inherent in it. Meditation is a collaborative venture with God. It cannot be undertaken successfully by those who disengage themselves from the Sonship, because they are disengaging themselves from me. God will come to you only as you will give Him to your brothers. Learn first of them, and you will be ready to hear God as you hear them. That is because the function of love is one.” (ACIM, COA ed., T-4.VIII.21:1-8)
Do we really believe that we can hear God? We hear him in silence, not in words. Our intuitive sense carries the day. It is true that from brothers and sisters on the Other Side, we can hear what are called “locutions,” words impressed on our mind when we are quiet and receptive. We do not necessarily hear anything audible at all, but the impression of a locution does seem very powerful, when it comes. God’s silence, also, speaks volumes. We can know what God is wanting of us, and that may be only an expression of Love. He does not always expect us to work for Him; the pleasure of His company is all that He sometimes asks us to receive.
In meditation, specifically insight meditation, the focus is not only a specific mantra, but on phrases that filter through the mind. Our mind speaks to us, and sometimes this impression seems a little beyond us, as though a Higher Power were speaking to us. Feelings work, too. And feelings are primarily how the Holy Spirit speaks to us. When we are on the right beam, we comprehend that we are, and nobody else can tell us we are wrong. We do need to test out our discernment, though, as anything that might be harmful to another is definitely not coming from the Holy Spirit.
Jesus wants us to engage with him. He is able, as spirit, to live anywhere and everywhere. His consciousness can engage with myriads of human beings are one time. If this seems farfetched, let us simply listen to his words. I think that they will allow for no other interpretation.
A short period of meditation, or, at best, two such periods, will calm us and take us to the Heaven that exists in our minds. We may not stay there, but the visit is so very therapeutic.