Tag Archives: anger

Attack Is Always Made upon a Stranger

“If you attack error in another, you will hurt yourself.  You cannot know your brother when you attack him.  Attack is always made upon a stranger.  (T41)”

Affirmation:  “Attack is always made upon a stranger.”

Reflections:

1 – We Are Not Seeing the Holy

When we attack, we are not seeing the holy in our brother.  We are not seeing his (or her) innocence.  So we are not seeing truly.  We have made of him (or her) a stranger.  I would see truly today, and that means that I forgive what has never happened in the real world.  I am always lost in illusions when I attack.  This is not the way to live peaceably in our world.

2 – Personal Experience

I once verbally attacked when a brother did not respond as I would have wished, and this is among my greatest regrets in life.  Be careful of how you respond, even if great stress is making for the insanity.  We do not want to look back on our lives with regret of any kind.  We can ask for forgiveness internally, and sometimes externally–to the one affected.  This will give us a measure of peace of mind.

3 – The Insanity of Guilt

When we attack, we may feel momentarily better, but then the insanity of guilt will overcome us.  We will feel worse than before, and this comes from knowing that we have betrayed both our brother and ourselves.

4 – Our Brothers and Sisters Are Innocent

Recognizing the innocence in our brother even if he (or she) has attacked us first, is to know the evidence of insanity in our world.  A special relationship is usually filled with attack, once the bloom of infatuation is off the relationship.  A holy relationship, however, has moved beyond the specialness (which was always a lie), and knows one’s brother as the loving Self that he (or she) truly is.

Prayer:

Dear Farther/Mother,

May I make no brother or sister a stranger by attacking that person.  May I realize that I have always made him or her a stranger when I have attacked.  I would make nobody a stranger unto myself.  Help me to stay true to this resolution.

May I understand that I make a stranger of my brothers and sisters when I attack them.  We also turn inward to attack ourselves at this same time.  We are all One.

May I see the innocence even in attack received from another.  Attack is a form of insanity–nothing more.  May I forgive and walk into the light.

Amen.

Lack of Love

“But remember the first principle in this course; there is no order of difficulty in miracles.  In reality you are perfectly unaffected by all expressions of lack of love.  These can be from yourself and others, from yourself to others, or from others to you.  (T18)”

Affirmation:  “unaffected by lack of love”

 

Reflections:

1 – How Affected Are We by Love?

This passage is most illuminating.  We think that we are affected when others don’t love us as we wish, or when we recognize that we too don’t love as we ought.

2 – Verbal Attack

I think nobody gets through this world without both attacking and being attacked, usually only verbally.  The verbal attack can be ignored when we realize that the individual is caught in madness.  This must be true even if the individual is quite spiritually attuned.  For the moment, he/she is lost in insanity.  When the individual is blessed with sanity, however fleeting, there is a peace about that is unrivaled by any temptation to find fault.

3 – Asking for Forgiveness

So we can ask forgiveness when we have been at fault (if this is still possible, with proximity of the individual affected).  If our asking for forgiveness would make the matter worse, I think that ACIM would counsel waiting.  And, likewise, we can forgive an attack from without.  The individual perpetrating the offense is quite likely out of control, at least for the moment, and in his/her better moments will regret the outburst.

4 – Rid of the Guilt?

Ken Wapnick notes in a lecture from long ago that we sometimes feel very good after an outburst of anger and attack.  We have gotten something off our chests, and, he says, we have momentarily gotten rid of the guilt.  So we feel good.  But the guilt returns, for who can be unkind to another without sensing the sting of rebuke from our better selves?  We calm down, and then we know that we have made a very, very serious error.

5 – The Real World Unaffected by Lack of Love

Jesus admonishes us to recognize that reality is actually unaffected by lacks of love.  Our real selves have never been damaged in any way.  This is reassuring, and this statement can help us to forgive ourselves of our momentary lapse into anger and attack.

6 – No Order of Difficulty in Miracles

The first principle in the Course, no order of difficulty in miracles, is a blessing that we do not understand.  How can this be?  But Jesus asserts that it is true, and we would be wise to take him at his word and ask for his blessing and his miracles.

Prayer:

Dear Father/Mother,

Please forgive me, and help me to forgive myself and others, for the lacks of love that we show.  May we replace lack with the grace to live peacefully in all situations and events.

Jesus tells us that there is no order of difficulty in miracles.  So this need will be answered just as soon as we ask.  Thank You.

Amen.

Ask for a Miracle Today

ACIM Workbook Lesson 89 – for Friday, March 30, 2012

Affirmation:  “I am entitled to miracles.”

Selected Passage:

“I am entitled to miracles because I am under no laws but God’s.  His laws release me from grievances, and replace them with miracles.

    “. . .Let me not hold a grievance against you, [name], but offer
    you the miracles that belongs to you instead.
    See truly, this offers me a miracle.  (WB154)”

Reflections:

Ask for a miracle today.  This is not presumptuous.  Jesus knows when we are ready, because miracles comes through him to us.  We must not, though, try to make a given miracle happen on our own.  Consciously selected miracles can be misguided (a Text tenet).  But ask a Higher Power for what we need, and all is well.  And well this very day.  If a given situation does not change in the physical world, perhaps the real miracle is internal, in the mind and spirit.

Affirmation:  “Let miracles replace all grievances.”

Selected Passage:

“I want all of Heaven and only Heaven, as God wills me to have.

    “. . .Beyond this is the miracle by which my grievances are
    replaced.  (WB154)”

Reflections:

We learn today that we do not have to struggle to give up grievances.  A miracle will do the task for us!  What a blessing!  And what joy awaits on the other side of the miracle.

Prayer:

Dear Father/Mother,

Sometimes we may feel that the only thing that will help us is a miracle.  This feeling is likely to come over us at times of great stress.

Help me to be reassured that You are always there.  I know that Your felt presence dispels anxiety immediately.  May I know this today.  May the memory of Your many blessings give me the reassurance that more blessings will follow.  And that includes anything and everything that, just now, is raising my anxiety level.

I would not hold grievances of any kind.  I would know that under Your laws, miracles are natural.  And I would ask for a miracle today.

Thank You.

Amen.

Happy Dreams the Holy Spirit Brings

ACIM Workbook Lesson 87 – for Wednesday, March 28, 2012

Affirmation:  “I will there be light.”

Selected Passage:

“I will use the power of my will today.  It is not my will to grope about in darkness, fearful of shadows and afraid of things unseen and unreal.  Light shall be my guide today.  I will follow it where it leads me, and I will look only on what it shows me.  This day I will experience the peace of true perception.  (WB152)”

Reflections:

True perception is a gift of the Holy Spirit, a gift that gives us happy dreams.  And true perception can and does lead ultimately to knowledge.  We can use the power of our will to will today that we see in light.  This is a metaphorical way of speaking, but its intent is clear to even very early students of A Course in Miracles.  We know when we are groping in darkness, in the negative emotions, and we would change all of that to sometimes much more positive.  ACIM will teach us how to make that change.

Affirmation:  “There is no will but God’s.”

Selected Passage:

“I am safe today because there is no will but God’s.  I can become afraid only when I believe there is another will.  I try to attack only when I am afraid, and only when I try to attack can I believe that my eternal safety is threatened.  Today I will recognize that all this has not occurred.  I am safe because there is no will but God’s.  (WB152)”

Reflections:

One does attack only when one is afraid.  Knowing this, how can we not forgive ourselves and our brothers and sisters?  Attack is the misguided way that we ask for help.  It is the opposite of giving help.  And we must give help, sometimes in very subtle ways, if we would know the best way to live.  If an overt display of help would not be well-received by someone who is attacking us, let us back off.  But we can give what we are led by guidance to give.  And sometimes we can simply wait for a better moment to make our gift to ourselves as well as to others.

Prayer:

Dear Father/Mother,

I would ask for an easy day today.  Perhaps this is not a realistic prayer, but it is one that feels right to me now.  I need some solace, some happy dreams.  I am on the verge of experiencing too much stress.  May my perceptions change so that I am at peace.  May You walk with me throughout this day, and may I be conscious of Your presence.

This time I am afraid of my own reactions.  Being stressed puts me at odds with Your peace, and I would not be at odds with Your peace.  Help me to lie low today as I regain my equilibrium.  This day I devote to You.  This day I will seek, in as many moments as I can, Your peace above my ego-oriented propensity to be right.

Keep me from knit-picking.  I would be tolerant of all whom I encounter.  I would seek for their happiness every bit as much as I seek for mine.  Give me Your guidance as I seek to maneuver through the mines of an uncertain world.

Thank You for being there for me.

Amen.

Attack

“You could not recognize your ‘evil’ thoughts as long as you see value in attack.  You will perceive them sometimes, but will not see them as meaningless.  And so they come in fearful form, with content still concealed, to shake your sorry concept of yourself and blacken it with still another ‘crime.’ (T622)”

Affirmation:  “From henceforth I will put no value in attack.”

Reflections:

1 – Leave Attack Behind Forever

The Course would have us leave attack behind forever.  If we do attack, we may feel better momentarily, thinking that we have gotten the guilt out (from Ken Wapnick), the anger vented, but we will accuse ourselves of “sin,” or, as the Course says, yet another mistake.  We will feel worse about ourselves, a “sorry concept,” that has been blackened by yet another crime.

2 – Let the Holy Spirit Be the Judge

These words are deep.  They suggest that the only way out of our illusions of sin are to leave attack alone.  Turn over our anger to the Holy Spirit.  Let him judge the severity of the deed against ourselves, done by another.  It is not for us to judge; let Him.

3 – Thinking Unconsciously

I think that we attack another when we are thinking unconsciously; we just react in loud words, sometimes viciously if we are threatened.  I don’t have any experience with physical attack, but I have been guilty of verbal attack (and this is not yet conquered in me, though I always try to apologize when I am, once again, thinking clearly and sanely).  We need to realize that attack actually makes our way harder, not easier.  Nobody is going to feel better about us when we have attacked them; just the reverse is true.  And all of us actually long for the often-unexpressed love that we urgently desire from our significant others (most of all, our significant others).  If we all knew how to love better, we would.   This is the appeal of most religions, and love is always the theme.

4 – Love Afresh

A Course in Miracles counsels the way for us to love afresh, even when that love is not returned.  We can have a settled good will toward all of our brothers and sisters.  We do not have to blame others when they don’t take the roles that we have assigned to them (an ACIM tenet).

5 – The Way of Attack Never Works

We think that attack gives us something that we want.  We are wrong.  The way of attack can never work.  The Course embodies that premise.

Prayer:

Dear Father/Mother,

I would leave behind attack today, even when someone I know and love is baiting me.  That individual is acting unconsciously; what is actually wanted is love, but all of us so poorly understand how to love simply and effectively.  We think that attack, when we are angry, will get us something that we want.  But it only alienates another.  The soft word, the gentle touch, dispell attack from another.  And gentle, inner thoughts will dispel the wish to attack in ourselves.

Thank You for leading me to this realization.  Help me to keep in mind and make my own the intellectual understanding.  Help me to go beyond the intellectual, and to put into practice the emotional that I so wish to feel.

Thank You for being there, even when I do not always act well and lovingly.  I would act well and lovingly, but I will never do so until You aid me.  And You will.  I promise to be a willing student.

Amen.

Anger Is Never Justified

“Anger is never justified.  Attack has no foundation.  It is here escape from fear begins, and will be made complete. (T638)”

Affirmation:  “no anger and no attack”

Reflections:

1 – Attack and Anger = Out of Bounds

Let’s just recognize the truth of these statements, even when the withered ego rebels.  Remembering that attack and anger are out of bounds is a great liberator.  It will help in the tough times that we go through with our loved ones.

2 – Never Getting Angry?

How do we accomplish never getting angry?  We may not, and I do not believe that A Course in Miracles is recommending stifling anger, suppressing or repressing it–a result that would, according to current thinking in psychology, invite disaster in our emotional bearings.  I think that the anger doesn’t arise as readily when we are at peace, secure in the love that we feel is available to us, and aware of ACIM‘s tenet that we live in illusion, in maya (an Eastern term not used in ACIM).  If all that we encounter in life is illusion, and we are doing this unto ourselves (another ACIM tenet), we can even come to laugh at our moments of rising ire.  We can realize that our ego is rearing its head.

2 – Anger Arises = Stress

I personally have found that anger does not arise in me unless I am stressed.  I do not actually how true this is for other people, or whether or not this might be true for you.  But give it some thought, if you are so inclined.  When anger arises, I know that I need to have a timeout.  I am not yet disciplined enough never to express anger by attack, and, of course, this admission flies in the face of the truth of the passage for today.  But that is my aim.  And I ask for help when I am overwrought.  Peace invites compassion and forgiveness.  Serenity is catching.  Other people will not negatively affect us nearly as much if we are not inwardly seeing something that needs “fixing” in ourselves (a paraphrase from the ACIM teacher Hugh Prather).

3 – Relinquishment of Fear

There is a great boon here as well:  Leaving behind anger and attack leads to the relinquishment of fear.  Fear has dogged our every step, even when we have not been aware of this.  As the Course teaches, there are only fear and love, and, of the two, only love is real.

4 – Innocence

The underlying idea here is that our brother is actually, in his essence, innocent.  He has, like we all, been guilty of mistakes, but these can be overlooked–if we don’t at first make them real by thinking too much about them.

5 – Dream = Nothing Real Except Love

We are living a dream in which nothing except the love is real.   That is why anger and attack are never justified.

Prayer:

Dear Father/Mother,

I would ask You to help me to live peaceably this day, not allowing the normal stress of the day to impact my temperament.  I know that I never get angry and am then tempted to attack verbally, unless I am stressed.  I do not believe that stress is Your will.  I realize that some stress is even good, but all too often my stress escalates, and then I do not walk the pathway that You have laid out for me.

I would relinquish anger and attack with the assertion of my will, believing surely that it is Your will also.  Be with me in my weak moments.

Thank You.  You are always there; it is myself that chooses to look outward rather than within.

Amen.

A Prayer to Relinquish Attack

“You could not recognize your ‘evil’ thoughts as long as you see value in attack.  You will perceive them sometimes, but will not see them as meaningless.  And so they come in fearful form, with content still concealed, to shake your sorry concept of yourself and blacken it with still another ‘crime.’ (T622)”

Affirmation:  “‘Evil’ thoughts are meaningless.”

Reflections:

1 – Leave Attack Behind

A Course in Miracles would have us leave attack behind forever.  If we do attack, we may feel better momentarily, thinking that we have gotten the guilt out (an interpretation by Ken Wapnick), the anger vented, but we will accuse ourselves of “sin,” or, as the Course says, yet another mistake.  We will feel worse about ourselves, a “sorry concept,” that has been blackened by yet another crime.  This will not do.  We cannot live a rewarding life this way.  So what do we do?

2 – Turn Anger over to the Holy Spirit

The words of the passage are deep.  They suggest that the only way out of our illusions of sin are to leave attack alone.  Turn over our anger to the Holy Spirit.  Let him judge the severity of the deed against ourselves, done by another.  It is not for us to judge; let Him.  We are told in ACIM that attack and anger are never justified.  But this does not mean that we repress (or try to suppress) our anger.  Today’s psychology knows better, even as does ACIM.  Today’s psychology would have us vent this anger, but is this really the best way?  Don’t we likely hurt others in the process of venting?  And do we not feel guilty that we have hurt ourselves as well as others?  If we follow the way of A Course in Miracles, and turn our anger over to the Holy Spirit, He will relax us and stress will resolve (an interpretation, not stated in ACIM).  When we have given our hurt over to the inner Guide, we know that we are not alone.  And we will live, daily, on a much better footing.

3 – Attack Never Works

We think that attack gives us something that we want.  We are wrong.  The way of attack can never work.  ACIM embodies that premise.

Prayer:

Dear Father/Mother,

One of my greatest regrets is the verbal attack that I made to someone who was actually one of my greatest friends, though we have never seen each other much at all.  When someone is out of our life, it is too late to make amends.  We can only try to forgive ourselves for this lamentable behavior.  You have not ever condemned me for my foolishness, and so You do not need, actually, to “forgive.”  But I need to feel forgiveness in my own mind and spirit, and that is what I pray for specifically today.

Be with me as I seek to walk a fresh pathway, clear of the false ways of acting that impeded my life when I was much younger.  Thank You for A Course in Miracles, for the blessing of ACIM.  We live in an eternity, and in eternity we are innocent.  May I take this promise unto myself today.

Be with my brothers and sisters who read this blog posting.  May they know forgiveness for any regrets that they still harbor for deeds that cannot be undone from the past.

Amen.

Anger Is Never Justified

“Anger is never justified.  Attack has no foundation.  It is here escape from fear begins, and will be made complete. (T638)”

 

Affirmation:  “I choose neither anger nor attack.”

Reflections:

1 – Attack and Anger Out of Bounds

Let’s just recognize the truth of these statements, even when the withered ego rebels.  Remembering that attack and anger are out of bounds is a great liberator.  It will help in the tough times that we go through with our loved ones.

2 – See the Relinquishment of Fear

There is a great boon here as well:  Leaving behind anger and attack leads to the relinquishment of fear.  Fear has dogged our every step, even when we have not been aware of this.  As the Course teaches, there are only fear and love, and, of the two, only love is real.

3 – Anger and Attack = Grievances

Anger and attack are usually present because we hold grievances.  And it is only when our grievances have been left behind that we know safety (from the Workbook).  It is said in ACIM that it is as though we held a dagger above our heads, and it will fall or be averted as we choose to forgive or to attack.  Our brother or sister attacks us because each is calling for help.  And it is our duty to rush to his/her side with assistance.  Doing so keeps our rights from being removed.  We recognize the truth of the situation, and we will find that we ourselves also get help when we need it.  As we give, we do receive (from the Treatises of A Course of Love).

4 – Our Innocent Brother

The underlying idea here is that our brother and sister are actually, in essence, innocent.  They have, like we all, been guilty of mistakes, but these can be overlooked–if we don’t at first make them real by thinking too much about them.

5 – Only Love Is Real

We are living a dream in which nothing except the love is real.   That is why anger and attack are never justified.

Prayer:

Dear Father/Mother,

I know that when I feel anger what I am involved in an interpretation which is not true.  If I am outraged, it is even more certain that I am misperceiving.  In this world, of course, we are very human, and, for most of us, our fallibility includes being embroiled from time to time in arguments.  I would not let this state of affairs continue in my life, in the life that You have given to me.  Help me to recognize when I am misperceiving, and help me to forgive–regardless of how great the error of my significant others actually is.

I would accept that I am seeing a bad scene because I do not want to see it.  Help me to understand this paradox from A Course in Miracles.  I would choose to see only those scenes that will honor You, and that will give me the peace that only You can offer to me.  Be with me today if attack and anger become temptations.  I would turn to my Guide at such times.  I would ask to see the real truth, which is that I live in an illusion, and only the real things of peace, joy, serenity, and the like, are true.  I would find truth today.

 Thank You for leading me in recent time to a more peaceful pace of living.  May stress not overwhelm me, because I never get angry unless I am stressed.

Amen.

Love Cannot Be Afraid

“Love is attracted only to love.  Overlooking guilt completely, it sees no fear.  Being wholly without attack, it could not be afraid.  (T410)”

Affirmation:  “I walk to love.”

Reflections:

1 – Leave Anxiety Behind

To walk away from anxiety (a form of fear), turn to love.  This solution, though not always easy, does always work.  When we are stressed, we are more likely to get angry, and with anger, attack is frequently not far behind.  And anger and attack are forbidden by A Course in Miracles.  Of course, we cannot always live up to the ideals that we read.  We are human.  So, when we stumble, we get up and try again.  As time wears on, and we study ACIM, the way does become easier.

2 – Attack Is a Call for Help

When we are beginning to get angry, we sooner rather than later recognize that there is no reason for our anger.  If a brother or sister is present and a part of that anger, we try immediately to click into ACIM‘s tenet that attack is a call for help.  And so our only sane response is to give that help.  We may not be able to give help overtly, if feelings are running high.  We may have to withdraw, temporarily, from the situation to give other people time to regain control.  We may need to reread passages from ACIM to calm us down.  We need never deny the emotions that we are feeling, but we do not have to drown in those emotions either.

3 – The Link between Anger and Stress

It is a hopeful sign to recognize that, for many of us, we never get angry unless we are stressed.  “Being wholly without attack” does mean that we must learn to recognize and abort this behavioral tendency as it arises in ourselves.  Take a time out, and contemplate the love that you really have for your brother.  Think of his good deeds, and choose not to focus on any deeds that disturb.  Not only will this move you from stress to love, but this type of reaction will also eliminate the guilt that always arises when we either mentally or verbally attack our brother.

Prayer:

Dear Father/Mother,

I would walk in love today.  I welcome the thought that fear is left behind when I love.  And I know that attack is a call for help.  And that stress and anger, at least in me, is linked.  May I walk through this day in peace, having understood these truths, at least as I live them.

Be with me today as I seek to find You in tranquility.  May I enjoy a happy day.  May my patience grow today, for You have been perfect patience with me.  Thank You for the gift of A Course in Miracles.  May I live out its truths today.

Amen.

I Have No Cause for Anger or for Fear

ACIM Workbook Lesson 348 – for Wednesday, December 14, 2011

 

Affirmation:  “I have no cause for anger or for fear,
For You surround me.  And iin every need
That I perceive, Your grace suffices me.”

 

 

“I have no cause for anything except the perfect peace and joy I share with You.  What need have I for anger or for fear?  Surrounding me is perfect safety.  Can I be afraid, when Your eternal promise goes with me?  (WB477)”

Reflections:

1 – Anger/Attack Not Justifieed

A Course in Miracles counsels against anger and attack, saying that they are not justified or warranted in any situation.  Of course, most of us cannot live on this level consistently.  But when we can, we turn aside from fear.  God surrounds us and is in us.  His grace is sufficient unto every need.

2 – Turn to God

With God, we feel perfect peace and joy.  When we pray, we normally feel His presence, and we are comforted.  Anguish turns to peace; fear drops away.  What more could we ask, when that is all that we need?

3 – Grievances Gone / Safety Found

The Workbook says that when we let all our grievances go, we will know that we are perfectly safe.  May we know this today.  May we forgive our brothers and sisters all of their attacks and expressions of anger toward.  May we know peace in this forgiveness.  There is “sin” in time, but there is not time; since there is no time, we are living in eternity, where the world that we see is an illusion, a projection from within.  So we ourselves and others have made errors, but we have not “sinned,” being ultimately outside of time and in eternity.

4 – Walking through the Day

May this knowledge, and it is knowledge rather than perception, follow us through this day and out into the greater world.  And may we do for others those things that we wish to have accomplished in ourselves.

Prayer:

Dear Father/Mother,

I would so live today that I do not give stress a welcoming mat.  I know that if I remain relaxed and in Your care, there will be no reason for anger to arise in me.  I will know that my brother or sister’s attacks are calls for help, and I will rush to their side with the aid that they need.

May this day be peaceful.  I know that I can so pace the day, with Your help, that I can get my “to do” list done, and still have plenty of time with which to commune with You.  You come first; it is when I forget that that I get into trouble.

Amen.

Anger Must Come from Judgment

ACIM Workbook Lesson 347 – for Tuesday, December 13, 2011

Affirmation:  “Anger must come from judgment.  Judgment is
The weapon I would use against myself,
To keep the miracle away from me.”

“Straighten my mind, my Father.  It is sick.  But You have offered freedom, and I choose to claim Your gift today.  And so I give all judgment to the One You gave to me to judge for me.  (WB477)”

Reflections:

1 – The End of Insanity

This lesson offers more than just a plea for communion, prayer, with God.  We are asking for the end of insanity, the end of our sick minds, the end of our madness.  And we ought never to underestimate the extent of this world’s insanity (an ACIM tenet).

2 – Eliminate Judgment

We must eliminate judgment from our cluster of mental gyrations.  Attacking, judging, and making plans against contingencies to come–these are the three ways that we lose our way.  If there are plans to be made, the Holy Spirit will prompt us at the appropriate time.  But judging is something else entirely.  It is to be left to the Holy Spirit, Who alone knows all the circumstances, past, present, and future, and judges, therefore, rightly.  (We can never have enough understanding to see all circumstances, though sometimes we think, arrogantly, that we do.)

3 – Anger Has No Justification

There is never any justification for anger.  But this does not mean that we stuff our emotions.  We sublimate, in the presence of the Holy Spirit (an interpretation, not stated in ACIM).  If we are not judging–making an interpretation that is not true–then we will never see a reason for anger.  We will rush to our brother/sister’s side with healing, recognizing the unhealed thought or action is only a call for help or love.  Would we not want to be understood, unconditionally?  Would we now want love when we have felt anger?  Let us do to others what we would wish that they might do for us.  As is stated in ACIM repeatedly, giving and receiving are one.

Prayer:

Dear Father/Mother,

I would remember, now and forever, that my thoughts of anger are insanity, and it is not this that I would invite into my world.  May my stress be alleviated, for I know that virtually always I am stressed if I get angry.  You know that anger is a call for help, either on my part or the part of another.  I would focus on that call for help, and ask You how best to resolve the issue;

I would give up insanity, the insanity that almost all of us who live in this world have to a greater or lesser degree.  We are living in a mad world, and we are influenced by the madness of others.  Perhaps we see this madness most as neurosis, but however it appears to us, it merits compassion.  We do not have to be sucked into the malaise of our brothers and sisters, nor do we have to remain in malaise ourselves.  You are always here for us, and when we turn inward, in a serene frame of mind, You set our minds and hearts at rest again.

I would live in rest today.

Amen.