Retain the Love = Lose the Fear

“When everything you retain is lovable, there is no reason for fear to remain with you.  This is your part in the Atonement.  (T35)”

Affirmation:  “retain the lovable”

Reflections:

1 – Love without Fear

Here is the idea that we keep finding again and again in the Course.  When love is complete, fear is abandoned.  We ourselves do this abandoning when we realize that the only reality is that of love.

2 – Eliminate the Wrong

We must discern what is wrong in our lives and seek to eliminate it.  This does not mean that we leave relationships that are difficult, unless our guidance recommends doing so.  But there are numerous bad habits that we would do well to eliminate, and these can be eliminated without reference at all to any other individual.  This does not mean that we embark on a “self-improvement” campaign, for such attempts would almost surely be of the ego.  But it does mean that we prune our waking thoughts, eliminating much of the anxiety by praying it away–or distracting ourselves, or loving another more deeply.   (These suggestions are personal and do not come from ACIM.)  We can become better people, and in no way is this more possible than by following guidance on a moment-by-moment foundation.

3 – Love Leads to Atonement

Love then becomes our way into the Atonement.  Atonement is the shifting of our perception to that of a love-centered world.  The Awakening then follows.

4 – Seek the Guidance of the Holy Spirit

We must ask for the help of the Holy Spirit to retain only what is lovable in our world.  We cannot do this by an ego-centered self, and only the real Self, informed by guidance, can effect this change.  Help me to just allow the ego to wither away.  I do not need it, and nobody in my circle needs it.  May all of us look to You for the fulfillment in living that only You can give.

Prayer:

Dear Father/Mother,

Help me to retain only what is lovable in this world and worlds beyond.  When I retain only what is lovable, I leave fear behind.  Surely this is motivation.

Help me not to become depressed when my best efforts to follow Your way don’t seem to be enough to rid me of fear.  At these times, help me to turn to You in prayer.  You always calm me right down.  May I realize, anew, that Your eternity and my time are not identical.  And it is only Your eternity that is real.  So there may seem to be a delay in time before love is in the ascendancy, and all is well with my little world.  Help me to be patient, but not to give up hope that love will prevail.  I do know, from my heart, that Your Love will prevail.

May we accept the Atonement for ourselves.  Jesus has said that this is our only real purpose in this world.  So much follows from this acceptance, and we welcome our brothers and sisters with a new, abiding love.

Amen.

Need the Last Judgment Be a Fearful Prospect?

“The Last Judgment is generally thought of as a procedure undertaken by God.  Actually it will be undertaken by my brothers with my help.  It is a final healing rather than a meting out of punishment, however much you may think that punishment is deserved.  (T34)”

Affirmation:  “The Last Judgment. . .a final healing”

Reflections:

1 – The Last Judgment Is Healing

The Last Judgment is usually fraught with fear.  The way Jesus explains it, though, it is a healing, not an opportunity to determine if punishment is justified.

2 – Personal Experience

I once had a real phone conversation  in which I wondered later if I had been hypnotized during it.  For six months later, I seemed to remember, through admitted fantasy, that I had been asked questions that were akin to a Last Judgment.  Of course, I was reading A Course in Miracles at the same time that this experience happened.  And it is possible that I imagined the whole experience, much as in a waking dream that John Keats wrote poetry about in the early Nineteenth Century.  From this distance in time, there is no way to know, for I am not in touch with the individual in the phone conversation.  But I do wonder.  Was this fantasy a real example of the “brothers” of Christ conferring the Last Judgment on one who seemed ready, being at the time in a vulnerable state of mind?

3 – Brothers Working with Jesus

There is an indication here of our “brothers,” working with Jesus, to carry out the Last Judgment.  There are no other indications in the Course of what Jesus meant, aside from the tenet that our brothers are our way home, that we learn through our holy relationships.
4 – An Understanding for the Future

We must just accept the idea that Jesus puts forth in this passage, without being able, within the Course or without, to understand the message fully.  As time passes, perhaps we will come to understand.  It is perhaps in the final working out of the holy relationship that the Last Judgment actually takes place.

Prayer:

Dear Father/Mother,

My I no more fear the Last Judgment.  I do not understand how my brothers will help with the Last Judgment, but I trust what Jesus has said.

I do not know if I was actually under hypnosis so long ago, when I imagined that I was asked question akin to a Last Judgment.  Perhaps I was so exhausted that I fell into a dream.  But, given this experience, I thank You for it.  The experience has led me to understand, somewhat, how the brothers of Jesus and myself could effect a Last Judgment.  It could happen just as Jesus says in this passage, and for that I am grateful to You.

Be with me now as I seek to join in sharing with my brothers and sisters, to love them, and to avoid fear and judgment.  These aspects of the truth are paramount as we move farther along in the way pointed out by Jesus.  Thank You for this revelation, coming to us now, now that we are all ready.  May the credo of A Course of Love influence my reading of A Course in Miracles, and point out the whole way back to You.

May I endeavor to have holy relationships with all of my brothers and sisters.  May this concept grow in time, and may I feel Your blessing on it.

Amen.

The Mastery of Fear

“We have already attempted to correct the fundamental error that fear can be mastered, and have emphasized that the only real mastery is through love. . . .You may think this implies that an enormous amount of time is necessary between readiness and mastery, but let me remind you that time and space are under my control.  (T33)”

Affirmation:  “only real mastery is through love”

Reflections:

1 – A Great Promise

This is one of Jesus’s great promises in A Course in Miracles.  The final sentence also states a truth that we would be wise to accept at face value, though perhaps it is early yet to recognize the miracles that the sentence represents.

2 – A Necessity = Learning to Love

We must learn to love if we are to be happy, for who can remain happy while intermittently experiencing pangs of fear?  The Course is the way that many of us have chosen to learn how to love, how to live a better way.   It is a beginning, a way home for those of us who follow diligently its guidance.

3 – Readiness and Mastery

The time between readiness and mastery of fear does not, as implied by this passage, have to be lengthy.  It is true that it may be lengthy, but elsewhere Jesus recommends that we be content to walk the pathway, even if the way seems long to us.

4 – The Way Is Not Always Long

It is not always long.  Many people find themselves at home in God within a few days or weeks of reading the Course.  When this happens, we have experienced a revelation of the end.  And the revelation may not last.  Yet we will take away from the experience our certainty, also given us by Jesus, that once the way is begun, the end is certain.  The Course then becomes our pathway home.

Prayer:

Dear Father/Mother,

May we see Jesus control time and space in our world.  Even when we do not understand this, may we realize that what he has promised is real–more real than the things of this world.  I would reach for mastery, but not by grasping and not by putting in tremendous strain and effort.  Your way is easy, so easy that we overlook that not more is asked of us.  We think that we need to strain, and that is not what You would have us do.  If we only love a little more, we will find ourselves at home in You–and sooner rather than later.  This blessing is not through death, but here, right on earth.  We can have a Heaven on earth for the asking.  And we ask it today.

May we master fear by love.  We know that this is the only way.  May we feel the love that You have placed in our hearts.

Amen.

Perfect Love

“Know first that this is fear.
Fear arises from lack of love.
The only remedy for lack of love is perfect love.
Perfect love is the Atonement.  (T30)”

Affirmation:  “The only remedy for lack of love is perfect love.”

Reflections:

1 – A Poem

This is another beautiful blank verse poem from the Course.  It is also a syllogism, which Jesus seems to appreciate a great deal, for there are several in the Course.

2 – Fear and Love

It is unlikely that we will understand this poem completely without reading our way through the entire Course.  Basically, the poem refers to the fact that the only two emotions are fear and love, and that only lack of love makes fear.

3 – Do We Still Cling to Fears?

This passage can be very demoralizing if we are not patient with ourselves.  We know that we are not experiencing “perfect love,” because we still cling to fears.  And these fears, remnants of the ego, can have a strong foothold in our minds.

3 – To Ease Anxieties, Commune with God

We need to commune with God to allow our anxieties to ease.  I speak from personal experience.  Often if I awake deep in the night, I start to pray, and I quite literally feel such peace that the prayer itself puts me at ease enough to drift off into sleep again, without realizing what has happened until the next morning.  God does not mind that we pray to Him and then drift off to sleep.  The apostles slept at Gethsemane.  So there is a long history of slumber overcoming those who would watch and wait for God.

4 – Falling Asleep While Praying

I also do not think that falling asleep by praying shows a lack of love or even respect for God.  He is inside us, and we project the world outside.  When we commune with our depths, we are actually being true to our Self.

4 – Atonement = Shift in Perception

The Atonement is a shift in perception that allows us to see that we are actually innocent children of God.  Heretofore we have believed that we were guilty of black sins that will require retribution.  Through the Course, we learn that reaching perfect love is the ultimate end of our journey here.  Knowing only love, we will fear no longer.  This too is the Awakening.

Prayer:

Dear Father/Mother,

When I find the day hard-going, may I realize that my love is imperfect.  Imperfect love makes for a bad day.  May my day today, the part that remains, be perfect in Your sight.  This does not mean that I am above making mistakes, but it does mean that staying on Your pathway is my aim and my goal.  I would not allow useless and foolish fears to counterbalance the good day that You would send.  I would not allow minor lassitude to turn me from Your course.  Be with me as I seek to live am emotionally and physically healthy life.  I know that You are “for health” all the way, and I would not let any sense of vulnerability turn me from You.  I am not vulnerable, but in Your love, I am strong.  Be with me to give me enjoyment in this beautiful day that You have offered to me, free and clear, constant in the guidance that You send to me via the Holy Spirit.

I would have good energy today as I seek to feel perfect love.  I would disregard any fears that seem to arise, knowing that they are illusions, for only love is real.  May I live in the real world today, even if only in glimpses of reality–Your reality.

May I find the perfect love that You have promised all of your children.  May I leave fear behind as I find this perfect love.

Amen.

No Strain in Doing God’s Will

“There is no strain in doing God’s Will as soon as you recognize that it is also your own.  (T30)”

Affirmation:  “no strain in doing God’s will”

Reflections:

1 – What We Think about God’s Will

This sentence is a primary theoretical foundation for the Course.  Much of our rebellion has been predicated upon the idea that we would not believe that God’s will would be desirable; we think that we can choose better.  We even think that His will is punitive.

2 – Personal Experience

I questioned the will of God for all of my twenties and half of my thirties.  I wanted to follow what I understood to be God’s will, but too often I did not fully understand that God is within, and that surely I would be doing my will when I followed what I understood to be His.  So I followed His will, not having met A Course in Miracles, and not knowing if I were deluding myself.  When I was 34, I found ACIM, and another whole new chapter opened for me.  It was indeed welcome news to know that in following what I perceived to be God’s will for–in all–14 years, I was actually following what I wanted as well.  But it didn’t quite feel like that.  It had felt as though I were following a dream.  But doesn’t God speak to us through the everyday “reality” that is a dream, an illusion (from ACIM)?  And so isn’t what we really want in our hearts often what He would have for us?  His pathway is not as remote as we might, on first glance, see it to be.

3 – God’s Will = Our Real Will

How wrong we are!  God’s will and our own “real” will are the same!  What a relief this can be.  Our thoughts of Jonah and the whale may be relegated to an Old Testament story, not meaningful in the world in which we live today.  With Jonah, the idea that God would pursue us and demand that we do His will, is the main crux of the matter.  In the Course, we are gently led to do God’s will, once we have understood that we are actually doing our own will at the same time.  The God of A Course in Miracles is in no way a punitive God.

4 – No Conflict in Following God’s Pathway

So, we experience “no strain” in doing God’s will.  We see no conflict in following God’s pathway.  It is the pathway that we would choose if we could see the whole picture.  Our judgment is not that wondrous; we see imperfectly and only in part.  But when we acquiesce to the Holy Spirit, we truly know the peace of following God’s will as our own.

Prayer:

Dear Father/Mother,

What a relief to learn that God’s will is really our real will!  Thank you, dear Father, for this insight.  This is one of the greatest of Your blessings!  Not to know that we are in Your Will is difficult indeed.

When we know that doing God’s will, as we perceive it, is really our own real will, we do not feel coerced.  Thank you for this insight, this great blessing.

I would walk the pathway today that You and Our Guide point out.  I would ask for direction at every point, knowing that this is what You want me to do.  Help me to relax in Your care, sure of Your love and protection.  Be with me so that the day turns out well.  I know that the day will turn out well when I am following Your Will, which ever is also my own.

Amen.

Guidance

“It is possible to reach a state in which you bring your mind under my guidance without conscious effort, but this implies a willingness that you have not developed as yet.  (T30)”

Affirmation:  “reach a state in which you bring your mind under my guidance”

Reflections:

1 – Is Learning Effortless?

This passage occurs at the beginning of the Course.  It suggests that following our guidance must be a willful thing, and that we choose to follow guidance by conscious effort.  Yet we are also told that much of the learning of the Course can be effortless.  Is this a contradiction?

2 – The Guidance of Jesus

No, because there is a progression here that we would be wise to understand.  In the beginning of our study, we cannot just turn our wills over to Jesus without choosing to do so.  It is noteworthy that in these beginning passages, Jesus says that it is “my guidance,” and later on in the Course, he stresses following the guidance of the Holy Spirit.  We are not yet, at this point early on, ready for the more theoretical aspects of the guidance of the Holy Spirit.  Later on we are ready.  Then we can truly move effortlessly to make decisions with our minds and our spirits.

3 – Living Is Effortless

I find the fact that living is meant to be “effortless” a very comforting thought.  Most of us have spent many days, months, and years caught in fretful activity that drove us to distraction.  We were made anxious by the pace of our living.  But we can slow down, even in the midst of great productivity.  And, actually, we will in all likelihood find that we are even more productive than we have been when busily hurrying about.  Self-help literature is filled with this paradox.

4 – Guidance without Conscious Control

Surely we can await the time that we bring our minds under guidance without conscious effort.  In the meantime, we can use our intuition, which is a form of guidance, to know what and how to respond in our world.

Prayer:

Dear Father/Mother,

May I bring my mind under the guidance of Jesus and the Holy Spirit.  May this form of intuition be something that will bless others in my world as well as myself.

I realize that this need not be hard.  Indeed, surrendering to guidance can be effortless.  Help it to be effortless in me today.

Amen.

To Eliminate Fear

“The correction of fear is your responsibility.  When you ask for release from fear, you are implying that it is not.  You should ask, instead, for help in the conditions that have brought the fear about.  (T29)”

Affirmation:  “help in the conditions that have brought the fear about”

Reflections:

1 – Can We Leave Fear Behind?

These three sentences, and the order in which they appear, are a very important sequence.  We may feel that the correction of fear is beyond what we can do, but this passage says not.  We can get help, though, in the slightly different matter of the “conditions” that brought the fear about.  For that we ask for help, and rightly so.  And when we ask, we receive.

2 – Change Thoughts that Hurt

I have read and reread the passage for today from the Text.  I try to understand what it is saying, and I do realize that Jesus is adamant that he not interfere with the cause-and-effect nature of our thinking and our actions.  This is a basic law of our universe as we know it.  But help with the conditions that have brought the fear about!  That is the crux of the matter, and we get help, when we ask, with these lamentable conditions.  We need to watch our thinking, so that we do not entertain anxious and fearful thoughts.  Thoughts frequently govern our actions, but Jesus also says that we cannot control the effects of fear by changing our behavior.  We can change our thoughts, which will automatically change the behavior in which we will be led to display.  There is a subtle difference between these two ideas that we would probably do well to understand, or to ask to understand, more clearly.

3 – Distraction Helps

When we focus our minds on something unrelated to the fear that we are currently feeling, we can short-circuit the bad feelings.  Feelings follow thoughts, and if the thoughts are bad, we are led to anxious and lamentable feelings.  We stop realizing how really blessed we are, so certain we are that right now we are in a bad place mentally.  But we can change the record on the old stereo, and we can stop going around and around, like an old record.  We can overlook our fear for loss of love or loss of relationship, or loss of composure in a world that does not sometimes seem to heed our fragile feelings.  When we distract ourselves by focusing on other things than our hurt, we are well on the way to a better day.  And, as A Course in Miracles points out, we can always start the day anew.  We do not have to linger in the unhappiness that we have brought on ourselves by our obsessions about what might have gone wrong in our day.

4 – A “Reason” to Feel Fearful

The matter of conditions is pivotal.  There is always an (insane) reason that we feel fearful.  We don’t need to understand insanity, but we do need to leave it behind, and this passage notes that the help we need in leaving insanity behind is there for the asking.  Elsewhere in ACIM we read that Jesus is saying that we are afraid because we have not let him guide our thoughts.  We have gone our own, egoistic, way alone.  How foolish of us, when there is so much help available, just for the asking.

5 – Fearful Thoughts = Madness

Fearful thoughts are always a form of madness, the form in which most of us live in this world the vast majority of the time.  Until we willingly leave fear behind and return to love consistently, we will be afraid periodically.  Can this be something we want to keep?

Prayer:

Dear Father/Mother,

May I leave fear behind.  This sometimes seems impossible to me, but You have promised that I can do so.

May I have the help that You have promised with the conditions that have brought the fear about.  Then my fear is self-controlled, which is what Jesus asks me to do.

Amen.

Why Am I Afraid?

“Whenever you are afraid, it is a sure sign that you have allowed your mind to miscreate and have not allowed me to guide it.  (T29)”

Affirmation:  “My I allow Jesus to guide my mind.”

Reflections:

1 – Mind Wandering

Elsewhere the Course counsels against mind wandering.  This mind wandering is exactly the way in which miscreation happens.  We fantasize about horrors of the past, present, or future, and soon we find ourselves afraid–full of fear.  The exact opposite of love.

2 – Personal Experience

I have almost constantly to caution myself not to let my mind wander when I am praying.  I have learned that praying aloud, when possible, keeps me on track.  Jesus is especially negative about mind wandering, maybe because all thought creates form on some level (an ACIM tenet).  I would not make form that is a miscreation.  While some of these ideas are theology of ACIM, and thus perhaps a bit controversial, I think that all of us can probably see that keeping a mind that is obedient to our commands, and the commands of the Holy Spirit (however these commands are experienced), will give us a better life, a different life in which there is far more peace and far less rancor.  ACIM does not say this specifically, but much can be found therein that suggests this idea.

3 – Allow Jesus to Guide Our Thoughts

When we allow Jesus to guide our thoughts, we do not know fear.  This takes great deal of concentration in the beginning, an awareness of what our minds are doing.  This kind of concentration usually does not come easily to us.  But it can be done, when motivation is strong.

4 – Motivation to Change Our Lives

If the fear is strong, the motivation to change to a better way of living will be strong as well.  We need at first attend only to the motivation to change, and then the remainder will fall into place without effort.

Prayer:

Dear Father/Mother,

May I allow my miscreating mind to rest in Your power and strength.  May I allow the Holy Spirit to guide my thoughts.

When my mind does not wander into fantasies, I am better off.  Thank you for the wisdom that would lead me to eliminate miscreations of my mind and eliminate fear.

Amen.

Fear Can Be Self-Controlled

“Fear cannot be controlled by me, but it can be self-controlled.  Fear prevents me from giving you my control.  (T28)”

Affirmation:  “Fear can be self-controlled.”

Reflections:

1 – Get Help in Eliminating the Conditions Leading to Fear

This is not the complete passage, and what is quoted can be a little misleading.  Later on Jesus says that we are to ask for help in eliminating the conditions that have brought the fear about.  That then frees us to accept the control of Jesus.  In getting the guidance of the Holy Spirit to eliminate the conditions that brought about the fear, we are going to the root of the fear.  This is true self-controlled fear.

2 – Fear Is an Effect

Jesus also says that cause and effect are involved in fear.  When the conditions that bring about fear are present as a cause, then the effect is the fear.  To tamper with this cause-and-effect relationship would be to deemphasize our minds, which Jesus would never do.  He also says that we fear the power of the mind, but to think of it as impotent is not a helpful concept.  We are actually afraid of the power of the mind.

3 – Mastery through Love

Fear can be overcome.  It is simple to read these words and to take them to heart, but perhaps it is not easy to effect the eradication of fear.  The Course returns again and again to the differences between love and fear, and ultimately tells us that the only true mastery of fear is through love.

Prayer:

Dear Father/Mother,

May I be free of fear.  May I have help with the conditions that bring the fear about.  And may I be guided in how to control my fear.

I pray for Jesus’s help in my life.  He promises this to me.  May I turn to him and to the Holy Spirit for the help that I so much need.

Amen.

Worry Not

“I am here only to be truly helpful.
I am here to represent Him Who sent me.
I do not have to worry about what to say or what
   to do, because He Who sent me will direct me.
I am content to be wherever He wishes, knowing
   He goes there with me.
I will be healed as I let Him teach me to heal.  (T28)”

Affirmation:  “I do not have to worry about what to say or what to do.”

Reflections:

1 – Follow the Holy Spirit

This is a lovely prayer, set in the form of a blank verse poem.  The “He” and “Him” referred to in the poem mean the Holy Spirit.

2 – Beautiful Poetry

Two of the most beautiful lines are Lines 3 and 4, in which we are assured that the Holy Spirit will guide us.  We do not have to reach ahead to the future, wondering what to do.  We will be told in the present.  If there are plans that need to be made, we will be told of them at the point of need.  There is no need to worry.

3 – Guidance Where We Are Led to Go

We will follow guidance to go wherever in this world we are led to go.  This is truly being led by the Holy Spirit, and it may not take what is commonly known as blind faith.  We will know inwardly and with assurance what pathway is best, and where that pathway is physically located.  We will go with knowledge that we are there with the Holy Spirit.

4 – Our Brother’s Keeper

We are also our brother’s keeper.  “I will be healed as I let Him teach me to heal,” which is the last line, is an assurance that our relationship to our brother is where healing lies.

5 – The Blessing of This Poem

If we study this poem, we will have its blessing, for it is indeed dense with meaning.  Let the Holy Spirit speak to us as we read.

Prayer:

Dear Father/Mother,

Thank you for helping me to make decisions through the Holy Spirit.  Let me realize that I do not have to worry about what to say or do, because I will be guided.  This is Your promise.

Help me to be helpful to others in my daily life.  As I am healed, I will be better able to effect healing in others through Your grace.

Amen.

If Pain and Suffering Visit

“An imprisoned will engenders a situation which, in the extreme, becomes altogether intolerable.  Tolerance for pain may be high, but it is not without limit.  (T21-22)”

Affirmation:  “Tolerance for pain is not without limit.”

Reflections:

1 – An Imprisoned Will

This “imprisoned will” is a philosophical tenet of A Course in Miracles.  When the separation seemed to arise, we were caught in a situation that seemed to make God’s will and our will at odds with one another.  Actually the two are inseparable, and only our dim understanding makes this aspect of faith difficult.

2 – Rejecting the Holy Spirit’s Guidance

When we reject the guidance of the Holy Spirit, we are caught in the bonds of an imprisoned will, which engenders pain–sometimes extreme pain.  Although the Course affirms the releasing truth that we do not have to learn through pain, the truth is that many of us do learn through pain.  We can suffer in this pain greatly, but our tolerance for pain, as this passage says, is “not without limit.”  Sooner or later we will come to see that there must be another way, a better way, to live, and this is when we turn to God and His Voice, the Holy Spirit.

3 – Another Way

Helen Schucman and William Thetford, the two individuals responsible for bringing us the Course, agreed together to seek another way.  At the time they and their department at Columbia University were embroiled in competition and attack, and camaraderie was largely missing.  Helen and Bill embarked on a seven-year project, with Helen channeling from Jesus, and Bill, each morning, typing what had come through the day before.  Tolerance for pain in these two had become intolerable.

4 – No Tolerance for Pain

May this tolerance soon become intolerable for us as well, and then we will be ready to listen, perhaps for the first time, to innermost guidance.

Prayer:

Dear Father/Mother,

May I choose to eliminate pain from my experience.  I know that pain is not Your will, and may it not be mine either.

If I have learned through pain, may this learning come to an end.  Your will for me is total happiness.

Amen.

Error Cannot Hurt

“True denial is a powerful protective device.  You can and should deny any belief that error can hurt you.  (T199)”

Affirmation:  “True denial is protective.”

 

Reflections:

1 – True Denial

True denial refers only to our real self–the Self that cannot be hurt.  We aren’t usually very aware of this Self, but this Self influences us constantly.  Whether or not we listen is our own decision, but this Self can and does influence what happens to us.

2 – The Self

Error can actually accomplish nothing that is ultimately hurtful, because the Self is beyond being hurt.  The Course does not use the word “soul,” but in common language this is what is meant.  (The Course usually uses the word “spirit.”)

3 – Pain Is Illusory

When we are caught in the midst of suffering, of feeling our pain, in our own lives, or when we see suffering in others (whether our significant others or the world at large), we can affirm that the pain is illusory.  Certainly it is felt; this is not what is meant by “illusory.”  The pain actually accomplishes nothing permanent except, upon occasion, bringing us closer to God and thus to ultimate release.  This understanding will eliminate any tendency to project the blame for our pain onto God, thus removing one of the main reasons that we reject faith as being beyond our comprehension.

Prayer:

Dear Father/Mother,

May I learn the power of true denial, and use it only rightly.  May I truly know in the depths of my being that error–error in myself or error in others–cannot hurt my real Self.

May I forgive error in myself and in others.  May the error that does occur be an occasion to practice forgiveness, and may I turn to the Holy Spirit for guidance in how to forgive.

Amen.

Health = Inner Peace

 

“Illness is some form of external searching.  Health is inner peace.  It enables you to remain unshaken by lack of love from without and capable, through your acceptance of miracles, of correcting the conditions proceeding from lack of love in others.  (T18)”

Affirmation:  “Health is inner peace.”

 

Reflections:

1 – Health Is Peace

Perhaps this passage will remain unclear for some time as we study A Course in Miracles.  We may not fully understand for what we are searching when we become ill.  But surely we have recognized, over our lifetimes, that we are peaceful when we are in good health.  Good health can be either emotional or physical; it makes no difference.

2 – Need a Break from the Daily Routine?

Some writers believe that we become ill when we need a break from our daily responsibilities.  Sometimes, in this work-a-day world, we don’t think we can have a moment, or a day, to ourselves unless we get sick, forcing us to slow down.  It may be helpful to realize that we may need to slow down, overall, if sickness dogs our steps.  We are trying to do too much.

3 – There Is Always Time for What Is Needful

Perhaps, you may say, I have very real responsibilities and obligations that I cannot shirk.  To this I would say that there is always time for what is needful.  This idea came to me just before I started a graduate program, one which promised to be filled with unknowns and, I did not know, perhaps much hard work.  But remember the Sabbath.  The Bible is often very practical in what it recommends, and a day of rest is as practical as the ideas of A Course in Miracles.  We will treat others better if we are not frazzled.   If this seems too much to ask, perhaps we need to take a look at our priorities.  We will be of no use to others if we are not taking care of ourselves.  We will become inwardly focused, in a harmful way, a way in which we do not properly appreciate the significant others in our lives.  And life will go by so fast, with our missing some of the important things.

4 – Refrain from Attack

Our emotional health can be seen in that many of us have no problem with the Course concept of refraining from attack when we are at peace.  When stress happens, though, we may find it all too easy to succumb to attack and also the accompanying anger.  This is not good emotional health.

5 – Physical Illness

Physical health is frequently a challenge that either brings us closer to God or seems to drive Him away.  We can respond either way, but the obviously better way is to seek God in our suffering.  He will be there.  And we will not have to wait long.

Prayer:

Dear Father/Mother,

Surely you are with us in good health and bad.  When we are in good health, may we experience gratefulness.  When we are ill, may we experience the grace to be accepting of that which we do not understand.

May we move closer to You in health and in illness.  May our emotional and physical condition make no difference in the zeal with which we seek You.

Amen.

Lack of Love

“But remember the first principle in this course; there is no order of difficulty in miracles.  In reality you are perfectly unaffected by all expressions of lack of love.  These can be from yourself and others, from yourself to others, or from others to you.  (T18)”

Affirmation:  “unaffected by lack of love”

 

Reflections:

1 – How Affected Are We by Love?

This passage is most illuminating.  We think that we are affected when others don’t love us as we wish, or when we recognize that we too don’t love as we ought.

2 – Verbal Attack

I think nobody gets through this world without both attacking and being attacked, usually only verbally.  The verbal attack can be ignored when we realize that the individual is caught in madness.  This must be true even if the individual is quite spiritually attuned.  For the moment, he/she is lost in insanity.  When the individual is blessed with sanity, however fleeting, there is a peace about that is unrivaled by any temptation to find fault.

3 – Asking for Forgiveness

So we can ask forgiveness when we have been at fault (if this is still possible, with proximity of the individual affected).  If our asking for forgiveness would make the matter worse, I think that ACIM would counsel waiting.  And, likewise, we can forgive an attack from without.  The individual perpetrating the offense is quite likely out of control, at least for the moment, and in his/her better moments will regret the outburst.

4 – Rid of the Guilt?

Ken Wapnick notes in a lecture from long ago that we sometimes feel very good after an outburst of anger and attack.  We have gotten something off our chests, and, he says, we have momentarily gotten rid of the guilt.  So we feel good.  But the guilt returns, for who can be unkind to another without sensing the sting of rebuke from our better selves?  We calm down, and then we know that we have made a very, very serious error.

5 – The Real World Unaffected by Lack of Love

Jesus admonishes us to recognize that reality is actually unaffected by lacks of love.  Our real selves have never been damaged in any way.  This is reassuring, and this statement can help us to forgive ourselves of our momentary lapse into anger and attack.

6 – No Order of Difficulty in Miracles

The first principle in the Course, no order of difficulty in miracles, is a blessing that we do not understand.  How can this be?  But Jesus asserts that it is true, and we would be wise to take him at his word and ask for his blessing and his miracles.

Prayer:

Dear Father/Mother,

Please forgive me, and help me to forgive myself and others, for the lacks of love that we show.  May we replace lack with the grace to live peacefully in all situations and events.

Jesus tells us that there is no order of difficulty in miracles.  So this need will be answered just as soon as we ask.  Thank You.

Amen.

Revelation May Reveal the End

“Healing is of God in the end.  The means are being carefully explained to you.  Revelation may occasionally reveal the end to you, but to reach it the means are needed.  (T16)”

Affirmation:  “Revelation may occasionally reveal the end”

 

Reflections:

1 – Awakening

We may know revelation, the revelation of Awakening, several times before it is permanent.  This is not a Course concept, but one that we can observe in our brothers and ourselves.  To have known Awakening, even briefly, is a very wonderful blessing; it shows us what is possible.  We really do live in the present, and we live without anxiety in the present.  It is a time of great joy and freedom from fear.

2 – The Means to Awakening

The “means,” in this passage, are found in A Course in Miracles.  When we follow the way pointed out in its lovely writing, we will ultimately know the end of the Awakening that does not leave us.

3 – Personal Experience

I once lived in a state of mystic awareness for a little more than six months.  I knew a love for others that was all-encompassing, even toward people who were heretofore strangers to me.  I did not feel any fear (that I can recall) in the entire period of months, and anxiety had previously dogged my steps for many years.  I followed guidance as I perceived it, and, as ACIM warns, this sometimes led me into situations that were extremely embarrassing to me.  (ACIM, in the Manual, says that my embarrassment was borne of a “shabby self-image,” and thus not worthy of even the feeling of embarrassment.  The shabby self-image is best dropped.)  I did feel calmly joyous nearly all the time.  I  liked to sit as I waited for someone, secure in the certainty that the encounter I was about to have would be alright.  I was not nervous ahead of time in regard to any anticipated experience.

4 – A Return Soon?

Obviously, I would like for such awakened feelings to return.  They sometimes do, fleetingly.  I wait patiently (as possible) for the Awakening of which all long-time students of A Course in Miracles clamor.  But patience must be the watchword, even as we avoid the judgment of ourselves and  our brothers and sisters that will make impossible the boon of Awakening.  If we judge not, we are told in ACIM, we will awaken.  How hard a dictate to practice, even when we have learned a good bit about the ego’s wily ways.

4 – Revelation from God

It is comforting to know that we are, at any time, subject to revelation.  This is not quite the same as miracles.  We cannot easily explain revelation, as it sounds truthful only to ourselves, being intensely personal–from God to us, always.  He knows us as nobody in this world can.  An inner awareness of God will go a long way toward recognizing that He and we are not separate at all.

Prayer:

Dear Father/Mother,

Thank you for the times in my life that revelation has revealed Awakening to me.  It was not sustained, but that it happened at all is grounds for hope that one day Awakening will be permanent.

May all of us know this great joy of experiencing Awakening.  A Course in Miracles explains the healing that leads us to it.

Amen.

Finding a Wholly Satisfying Reality

“Fantasies become totally unnecessary as the wholly satisfying nature of reality becomes apparent to both giver and receiver.  (T15)”

Affirmation:  “the wholly satisfying nature of reality”

 

Reflections:

1 – Eckhart Tolle

Eckhart Tolle (The Power of Now) says a good bit about his own Awakening and his joy in the immediate experience of the reality he knows now.  His reality is now wholly satisfying, and, as he once said, no thought has made him unhappy since the shift into Awakening.

2 – Personal Experience

In my own glimpses of Awakening (which have not been sustained), I too know that the reality in which I find myself is totally satisfying.  Like Eckhart, I enjoy sitting in public places, such as a restaurant or a library, and just observing my surroundings.  I feel totally at peace with my world at such times.  And the joy is not an overwrought joy, but a peaceful one, though occasionally a thrill of ecstasy can arise.  These are the mystic moments that are not cause for praise, for then the ego will quickly move in, and we will be caught in pride that such spiritual blessings have been granted us.  Instead, in such joyful, mystic moments, we are best to feel glad for the experience, but realize that we have not done anything grand that has caused the experience to visit.  All of this is borne of the grace of God.

3 – Leave Fantasies Behind

We learn through A Course in Miracles that we will leave fantasies behind when we see how satisfying reality really can be.  Of course, this is not the reality that most of us find ourselves a part of now.  But, as we walk the pathway pointed out by the Course, we will find that life becomes increasingly easy and joyous.

4 – An Easy and Joyous Life

With life now easy and joyous, we will feel no need to escape into fantasies.  We will thank God for the new ease that we have found, now that we follow His dictates instead of trying, in vain, to depend solely upon ourselves.

Prayer:

Dear Father/Mother,

Fantasies are seductive, but ultimately unsatisfying.  As we follow A Course in Miracles,  we see the world turn into a wholly satisfying place.  We have no need for fantasies then.

May we turn to the Holy Spirit for guidance as we seek to enter the real world, the one where fantasies are not needed.

Amen.

We Try to Find Pleasure in Fantasies

“Fantasies are a means of making false associations and attempting to obtain pleasure from them.  (T15)”

Affirmation:  “May I not indulge in meaningless fantasies.”

Reflections:

1 – May We Stop Lying to Ourselves

Many of us are prone to this unreality.  We are bade to leave fantasies behind, as they are untruths that do not lead to the real world.  The “false associations” are just that–lies that we tell ourselves.  And would we not do well to stop lying to ourselves?

2 – Personal Experience

In my early adulthood, I often indulged in fantasies.  These were not quite for the reason that ACIM seems to say, but, for me, a way to understand the world in which I lived, the world and its relationships.  I considered various scenarios in my fantasies, seeking to understand why someone had acted as he/she had.  I analyzed.  And, of course, I was caught in the ego, because the ego rejoices in being analyzed.  The ego likes for us to study it, making its importance more real to ourselves (a Text paraphrase).  But we are studying nothing, and nothing that we “learn” in such ego-oriented moments of fantasy mean anything.  We rarely figure out insanity, and insanity is just what we are caught in in this world.

3 – Lost in Fantasies

When we live totally in this world, it is almost inevitable that we will find ourselves lost in fantasies.  These fantasies are a way of coping in a world that seems far too cruel to allow us to live easily.  But there is another way, a better way.  And the Course always says the same thing:  Turn to the Holy Spirit for guidance.  He will lead us out of an illusory present into a real world that will bring happiness.

4 – We Do Not Have to Learn through Pain

We may still know pain, though Jesus assures us that we do not have to learn through pain.  In our world, though, pain as a means of learning is more common than any other way.  In the pain, we turn to God.  We do not have to learn this way, but if it happens to us, we would be foolish not to take the new pathway that God points to–away from the pain.  Fantasies then have no meaning in a world made anew by turning to spirit for answers and finding the wholly satisfying nature of true reality.

Prayer:

Dear Father/Mother,

I have indulged in fantasies when the world seemed too cruel.  Fantasies were an escape.  May, instead, I welcome Your teaching that will free me from unreal concepts of the world.  Then I will find joy instead of sorrow.

May I leave fantasies behind as I follow the Holy Spirit into the real world, a world of forgiveness and joy.

Amen.

How Do We Find Perfect Love?

“Perfect love casts out fear.
If fear exists,
Then there is not perfect love.
But
Only perfect love exists.
If there is fear,
It produces a state that does not exist.  (T14)”

Affirmation:  “Perfect love casts out fear.”

Reflections:

1 – A Beautiful Passage

Jesus seems fond of syllogisms.  There are a number in the Course, but this is phrased in perhaps this most beautiful way of all of his syllogisms.

2 – Perfect Love vs. Fear

All of us wish to have perfect love and to show perfect love to others, especially our significant others.  Likewise, all of us would like to be free of fear, and we would like for others, the same.  According to this idealistic level of A Course in Miracles, we can have both.  We are in perfect love, but we do not recognize it.  And so, when we feel fear, it “produces a state that does not exist,” or, in other words, an illusion.

3 – We Live a Dream

We know from other parts of ACIM that its theology would say that we are living an illusion, living maya (an Eastern term).  But do we really believe this?  We are told (paraphrased from ACIM) that if others become vicious toward us, we will not be moved if we remember that this is our dream (or, in other words, our illusion).  So, when life seems difficult and we seem attacked on all sides, we can pray for a moment of calm in which we realize that we are dreaming.  And so none of it truly matters in eternity.  And in time, people have made mistakes (including ourselves), but these can be rectified by turning away from the mistakes.  Time does not matter, because time does not really exist.  Only eternity matters.

4 – Illusions

Here the Course goes to the heart of the unreality in which we live.  We live in illusions, not the real world, at all–at least most of us.  (The real world comes near the conclusion of our pathway back to God.)

5 – Incompatible States of Being

Perfect love and fear are completely incompatible.  This is what this passage is saying.  Because most of us still feel fear upon occasion, we are lost in dreams–and not the happy dreams of the Holy Spirit.  There is a danger that we will feel depressed upon reading these words.  But elsewhere Jesus cautions us not to lose heart.  If the way seems long, once begun the way back is always found in the end.  If the way seems long, we are to take heart and to know that we will find our way back, ultimately.

Prayer:

Dear Father/Mother,

In reality, only perfect love exists.  But we frequently feel fear, and so we are not experiencing the real world on a consistent basis.

May we experience the real world.  If this seems a long way off, may we in the interim experience the happy dreams the Holy Spirit brings.

Amen.

Finding Happiness and Peace

ACIM Workbook Lesson 92 – for Monday, April 2, 2012

Affirmation:  “Miracles are seen in light, and light and strength are one.”

Selected Passage:

“Truth is a savior and can only will for happiness and peace for everyone.  It gives its strength to everyone who asks, in limitless supply.  It sees that lack in anyone would be a lack in all.  And so it gives its light that all may see and benefit as one.  It strength is shared, that it may bring to all the miracle in which they will unite in purpose and forgiveness and in love.  (WB159-160)”

Reflections:

1 – Truth

We sometimes have trouble with the concept of truth, for we know that our own interpretations intervene, sometimes leading us to false assumptions.  Truth frequently seems to be all interpretation, and actually, when we have guidance, it is not all interpretation.  Truth, rightfully understood, leads to happiness and peace, and which of us does not want this boon?

2 – Share with Others

We are here encouraged to share in unity with our brothers and sisters, a tenet that is shared by the later A Course of Love (Note:  See “About” section of this blog).  When we share in unity, a miracle comes easily.  We no longer seem to be alone and abandoned by God; He is with us, because we are with Him.

3 – We Must Be United

We who are to save the world must be united, if we are to succeed.  There are many different curricula, but ours is A Course in Miracles (and perhaps the volumes seen by some as a sequel by Jesus, A Course of Love).  It would not do for us to try out many different pathways, though many of us have done just that over the years.  Why choose, again and again, when ours has been given to us (a Text tenet)?  We will have the strength to succeed in our endeavors when we turn to guidance of the Holy Spirit, following Jesus, who holds our hand as we walk along (a Text tenet).

Prayer:

Dear Father/Mother,

I would know happiness and peace today.  I would stand united with my brothers and sisters in the endeavor which we are undertaking to bring salvation to a troubled world.  I would not proselytize, though, for I do not wish to turn off others when they are not ready.  Help me to make the correct discernment about the readiness of others, before I share anything about God with them.

Be with all of us today to lead us to a good day.  May our blessings reassure us that You have always been there for us.  I know that You are within, and that nothing is without.  May the knowledge that You bring to me cleanse my perceptions, so that the projections that lead to my perceptions do not lead me astray.

Thank You.

Amen.

Only a Little Effort Needed

ACIM Workbook Lesson 91 – for Sunday, April 1, 2012

Affirmation:  “Miracles are seen in light.”

Selected Passage:

“Your efforts, however little they may be, have strong support.  Did you but realize how great this strength, your doubts would vanish.  (WB156)”

Reflections:

1 – Let the Holy Spirit Lead

Elsewhere Jesus says that we do not feel comfortable with the truth that our own contribution is so little, and the contribution of the Holy Spirit to our best living is so great (a paraphrase).  We think that we ought to do more.

2 – We Need Contribute Just a Bit

Yet it is just because we are asked to do so little, ourselves, that our success is assured.  We are so often weak in the flesh (a biblical concept), and when we depend on guidance from the Holy Spirit, we are depending on real strength that will take us Home.  When we take this understanding to heart, we are reassured in the extreme.

3 – Do Not Struggle

We do not have to struggle; indeed, we are bade not to struggle.  We are not to choose the miracles that we will perform, because personally selected miracles may be misguided (a Text tenet).  We are to depend on Jesus to guide us to the miracles that we are to perform, and, when we do this, all is well.

Prayer:

Dear Father/Mother,

I would not struggle today, but take the day as it comes, knowing that the Holy Spirit will alleviate my burdens.  Let me not feel unnecessary in this exchange, because the Holy Spirit does need my willingness to follow His lead.  I give that willingness today.

Be with me as I walk through the day.  Your will is the only one that I would follow, and I am led gently down a pathway in spring.

Amen.

Ask for a Miracle Today

ACIM Workbook Lesson 89 – for Friday, March 30, 2012

Affirmation:  “I am entitled to miracles.”

Selected Passage:

“I am entitled to miracles because I am under no laws but God’s.  His laws release me from grievances, and replace them with miracles.

    “. . .Let me not hold a grievance against you, [name], but offer
    you the miracles that belongs to you instead.
    See truly, this offers me a miracle.  (WB154)”

Reflections:

Ask for a miracle today.  This is not presumptuous.  Jesus knows when we are ready, because miracles comes through him to us.  We must not, though, try to make a given miracle happen on our own.  Consciously selected miracles can be misguided (a Text tenet).  But ask a Higher Power for what we need, and all is well.  And well this very day.  If a given situation does not change in the physical world, perhaps the real miracle is internal, in the mind and spirit.

Affirmation:  “Let miracles replace all grievances.”

Selected Passage:

“I want all of Heaven and only Heaven, as God wills me to have.

    “. . .Beyond this is the miracle by which my grievances are
    replaced.  (WB154)”

Reflections:

We learn today that we do not have to struggle to give up grievances.  A miracle will do the task for us!  What a blessing!  And what joy awaits on the other side of the miracle.

Prayer:

Dear Father/Mother,

Sometimes we may feel that the only thing that will help us is a miracle.  This feeling is likely to come over us at times of great stress.

Help me to be reassured that You are always there.  I know that Your felt presence dispels anxiety immediately.  May I know this today.  May the memory of Your many blessings give me the reassurance that more blessings will follow.  And that includes anything and everything that, just now, is raising my anxiety level.

I would not hold grievances of any kind.  I would know that under Your laws, miracles are natural.  And I would ask for a miracle today.

Thank You.

Amen.

Salvation = A Decision Made Already

ACIM Workbook Lesson 88 – for Thursday, March 29, 2012

 

Affirmation:  “The light has come.”

Selected Passage:

“Salvation is a decision made already.  Attack and grievances are not there to choose.  That is why I choose between truth and illusion; between what is there and what is not.  (WB153)”

Reflections:

This is the underpinning of ACIM.  We know that we always choose between illusions and the truth.  Not sometimes–but always.  We are living an illusory world, not knowing that salvation is ours already.  When the real world has dawned on our sight, we will not be able to believe how wrong we were for so long, why we chose such insanity.  Let us drop the insanity today.  We can.

Affirmation:  “I am under no laws but God’s.”

Selected Passage:

“Here is the perfect statement of my freedom.  I am under no laws but God’s.  I am constantly tempted to make up other laws and give them power over me.  I suffer only because of my belief in them.  They have no real effect on me at all.  I am perfectly free of the effects of all laws save God’s.  And His are the laws of freedom.  (WB153)”

Reflections:

God’s laws are freedom.  And so often in the past we have not believed this.  We have chosen a way of looking at God that made us think that He would not accept us because of our manifold “sins.”  Now we learn in ACIM that we are innocent in our Self, and that we have only made correctable mistakes.  ACIM says that God does not forgive because He has never condemned.   Now it is up to us to accept this truth,  and to forgive ourselves.  Only then will be ready to reach out to others with pardon.

Prayer:

Dear Father/Mother,

I would leave behind attack and grievances.  I know that in order to do this, I must be at peace in my daily life.  May I be at peace today.

Your salvation for me is all that I really need.  I do know this.  I will listen to my heart today, thank You for my many blessings, and see no more illusions or fantasies.  Your Way is what I choose.

Be with me through the day as I seek not to sabotage myself.  I truly am my own worst enemy.  Help me to do the things that I know will help my brothers and sisters, and myself, and to leave behind the attack and grievances that are so detrimental to everyone.

Thank You for guiding me to feel Your presence.  That is surely my greatest blessing.

Amen.

Happy Dreams the Holy Spirit Brings

ACIM Workbook Lesson 87 – for Wednesday, March 28, 2012

Affirmation:  “I will there be light.”

Selected Passage:

“I will use the power of my will today.  It is not my will to grope about in darkness, fearful of shadows and afraid of things unseen and unreal.  Light shall be my guide today.  I will follow it where it leads me, and I will look only on what it shows me.  This day I will experience the peace of true perception.  (WB152)”

Reflections:

True perception is a gift of the Holy Spirit, a gift that gives us happy dreams.  And true perception can and does lead ultimately to knowledge.  We can use the power of our will to will today that we see in light.  This is a metaphorical way of speaking, but its intent is clear to even very early students of A Course in Miracles.  We know when we are groping in darkness, in the negative emotions, and we would change all of that to sometimes much more positive.  ACIM will teach us how to make that change.

Affirmation:  “There is no will but God’s.”

Selected Passage:

“I am safe today because there is no will but God’s.  I can become afraid only when I believe there is another will.  I try to attack only when I am afraid, and only when I try to attack can I believe that my eternal safety is threatened.  Today I will recognize that all this has not occurred.  I am safe because there is no will but God’s.  (WB152)”

Reflections:

One does attack only when one is afraid.  Knowing this, how can we not forgive ourselves and our brothers and sisters?  Attack is the misguided way that we ask for help.  It is the opposite of giving help.  And we must give help, sometimes in very subtle ways, if we would know the best way to live.  If an overt display of help would not be well-received by someone who is attacking us, let us back off.  But we can give what we are led by guidance to give.  And sometimes we can simply wait for a better moment to make our gift to ourselves as well as to others.

Prayer:

Dear Father/Mother,

I would ask for an easy day today.  Perhaps this is not a realistic prayer, but it is one that feels right to me now.  I need some solace, some happy dreams.  I am on the verge of experiencing too much stress.  May my perceptions change so that I am at peace.  May You walk with me throughout this day, and may I be conscious of Your presence.

This time I am afraid of my own reactions.  Being stressed puts me at odds with Your peace, and I would not be at odds with Your peace.  Help me to lie low today as I regain my equilibrium.  This day I devote to You.  This day I will seek, in as many moments as I can, Your peace above my ego-oriented propensity to be right.

Keep me from knit-picking.  I would be tolerant of all whom I encounter.  I would seek for their happiness every bit as much as I seek for mine.  Give me Your guidance as I seek to maneuver through the mines of an uncertain world.

Thank You for being there for me.

Amen.

How to Avoid Being Vulnerable

ACIM Workbook Lesson 86 – for Tuesday, March 27, 2012

Affirmation:  “Only God’s plan for salvation will work.  (WB151)”

Selected Passage:

 

“It is senseless for me to search wildly about for salvation.  I have seen it in many people and in many things, but when I reached for it, it was not there.  I was mistaken about where it is.  Only God’s plan for salvation will work.  (WB151)”

Reflections:

A Course in Miracles says that there are many other curricula, and that they only save time.  This is the main function of any curriculum leading toward salvation.  But Jesus stresses that our way is ACIM, and it would be foolish for us to try a different way when this one is intended for us.  By “us,” Jesus is talking about students/teachers of ACIM.

Affirmation:  “Holding grievances is an attack on God’s plan for salvation.  (WB151)”

Selected Passage:

“Holding grievances is an attempt top prove that God’s plan for salvation will not work.  Yet only His plan will work.  By holding grievances, I am therefore excluding my only hope of salvation from my awareness.  I would not longer defeat my own best interests in this insane way.  I would accept God’s plan for salvation, and be happy.  (WB151)”

Reflections:

We know that we need to give up grievances.  But we fail, time and time again, because the ego has not died in us.  The ego can be very wily when its foundations have been disturbed, and this is what A Course in Miracles, particularly the Workbook, has been doing.  We may no longer make gross mistakes, but the more subtle mistakes, ones that seem so “sensible,” may still pull us back.  We must learn that  forgiveness is our way always, in every situation.  Once this lesson has been learned, we will be well on the way to Awakening.

Prayer:

Dear Father/Mother,

I would drop any and all grievances that I have held or do hold.  I would follow the plan for salvation that You point out.  I would not listen to my ego-mind any longer.

Help me to know that I will understand full safety when I have given up grievances,  resentment, and the like.  It is only my own fear that keeps me from You.  I would go to You today, the You that is inside of me and all else.

Amen.

Overcoming Grievances, Hate, and Resentment

ACIM Workbook Lesson 85 – for Monday, March 26, 2012

Affirmation:  “My grievances hide the light of the world in me.”

 

Selected Passage:

“To see, I must lay grievances aside.  I want to see, and this will be the means by which I will succeed.  (WB150)”

Reflections:

To see is to have vision, the understanding that is afforded us by the Holy Spirit.  And to see aright, we must leave our grievances behind.  Other words (not stated in ACIM, but suggested by a close reading) that would be akin to “grievances” would be resentment and hate.  These dark emotions will preclude our seeing aright.  And we must see aright if we are to bring salvation to our brothers and sisters in this world.

Affirmation:  “My salvation comes from me.”

Selected Passage:

“Today I will recognize where my salvation is.  It is in me because its Source is there.  It has not left its Source, and so it cannot have left my mind.  I will not look for it outside myself.  It is not found outside and then brought in.  But from within me it will reach beyond, and everything I see will but reflect the light that shines in me and in itself.  (WB150)”

Reflections:

The passage quoted above is a theoretical look at one of the more practical aspects of A Course in Miracles.  For those of us who are drawn to the theoretical, we will find much to ponder in this passage.  God is within.  There is nothing outside ourselves (a Text tenet).  We project, and then we perceive the external to ourselves.  But when we recognize that God speaks to us from within, we can know what is meant by the lesson for today.

Prayer:

Dear Father/Mother,

I would leave all my grievances, even the tiny ones, behind me today.  When I don’t collect grievances, I am not prone to attack verbally.  Thank You for this insight.  It is akin to the insight, also given by you, that I am not prone to attack unless I am stressed.  I would live in Your peace today, and I would not collect grievances nor invite stress.

Help me today when the stress seems to be too much.  All manner of problems will develop unless I take a time-out and pray.  Help me to remember You when it counts most.  I would live in Your peace.  That is all that I really need to think about as the day unfolds.

Thank You for being there for me.  I know that You are within, and that nothing is without–that I am projecting the world, just as are my brothers and sisters in this world.  May we find each other a help in our journey back to You, never a hindrance.  If anybody attempts to bait me today, let me know that I am seeing amiss, and a few moments of quiet, solitary time will set my perceptions aright again.

Amen.

The Nature of Love

ACIM Workbook Lesson 84 – for Sunday, March 25, 2012

Affirmation:  “Love created me like Itself.”

Selected Passage:

“I am in the likeness of my Creator.  Love created me like Itself.  (WB149)”

Reflections:

We are meant to be creatures of Love.  This lesson echoes biblical teaching:   made in the image and likeness of the Creator.  And we were taught, long before ACIM was given, that God is Love.  May we assume the mantle of Love today.  This does not make us equal to God, though ultimately we are meant to be co-creators with Him.  He created us; we did not create ourselves (an ACIM tenet).  We are told in ACIM that we are particularly apt to forget this distinction when we are being egotistical.

Affirmation:  “Love holds no grievances.”

Selected Passage:

“Grievances are completely alien to love.  Grievances attack love and keep its light obscure.  If I hold grievances I am attacking love, and therefore attacking my Self.  My Self thus becomes alien to me.  I am determined not to attack my Self today, so that I can remember Who I am.  (WB149)”

Reflections:

This passage is a strong motivator, almost in selfish terms (though not intended to make us selfish).  We would give up grievances so that we do not attack our Self.  We can have no peace, of course, when we are unloving to our Self.  This is reminiscent of the biblical teaching to love thy neighbor as thyself.  If one does not love one’s self, then it is impossible to love our brothers and sisters.  But this directive is in direct contradiction to the kind of love of self that the ego encourages.  We would do well to remember this.

Prayer:

Dear Father/Mother,

Help me to understand this lesson.  What is Love?  Are You the Love Whom I am like?

I would believe so.  And help me to absorb this great blessing.

I would not hold grievances today.  I would know that I am perfectly safe.  Thank You for this reassurance.

Amen.

Isolation, Deprivation, and Lack

“A major contribution of miracles is their strength in releasing you from your false sense of isolation, deprivation, and lack.  (T6)”

 

Affirmation:  “I am not isolated, deprived, or lacking–except by my own choice.”

Reflections:

1 – Happy vs. Dark Times

All too often our experience in the world, over the course of our lifetime, is not good.  We know some “happy” times, but these are balanced by dark times.  The Course says that this oscillating nature of life is to be expected.

2 – Personal Experience

If our moods vacillate a good bit, perhaps we need to take a look at our mental health.  If problems that merit a medical intervention are ruled out, then reading A Course in Miracles would be much recommended.  I find that a few minutes of reading, really focusing on the words and content (but not trying to read ahead very rapidly), will immediately put me in a better frame of mind.  Anxiety is also curbed, and this is something that Jesus recommends just before bedtime.  As the Manual suggests, the study and quiet time will orient us away from fear and thereby prepare the mind for rest and sleep.

3 – When Miracles Come

But the oscillating nature of life is expected until we come under the benign grace of miracles.  We then no longer feel so alone and lacking.  Jesus notes that this sense of isolation is a “false” sense, as we are indeed surrounded by the grace of Heaven.  Jesus promises that he will be with us when we ask.  He also mentions “Teachers of teachers” (M64) who help us when the need is there.  (And is there ever a time when the need is not there?)  These Teachers of teachers are, I believe from my reading, on the Other Side, but come in our vicinity when we ask for help.  Jesus suggests elsewhere that the body would not be long maintained if the presence of God were sustained indefinitely.  (This is not the same state, I would suggest, as the Awakening, after which Christ-consciousness is sustained.)

4 – Reassurance

We can ask for miracles and they will be ours.  This is the reassurance of Jesus.

Prayer:

Dear Father/Mother,

I would live a full life today, one without deprivation or lack.  A lot of this is belief in the promises of Jesus in the Course.  May all of us realize that we do not have to live in deprivation.

May I turn to ACIM today when things look grim.  My days always go better when I spend the time that I need with You.  Help me not to forget You today.

Amen.

Knowledge of the Divine Order

“A miracle is a correction introduced into false thinking by me.  It acts as a catalyst, breaking up erroneous perception and reorganizing it properly.  This places you under the Atonement principle, where perception is healed.  Until this has occurred, knowledge of the Divine Order is impossible.  (T5)”

Affirmation:  “I would invite miracles today.”

Reflections:

1 – Definition of a Miracle

The selected passage gives one definition of the miracle, a definition offered by Jesus.  The wording of this passage is straight-forward, but may be difficult to understand on first reading.

2 – Two Aspects of the Miracle

Jesus links the miracle with Atonement.  In addition, he says that our perception will be healed.  These two aspects of the miracle make it imminently desirable.

3 – Atonement

What is meant by the Atonement?  There is no single definition given in A Course in Miracles.  I think Jesus assumes that we will understand, but many of us remain puzzled.  We remain puzzled because traditional Christianity sees the crucifixion as having purchased our salvation from an angry God by the sacrifice of His only Son.  A Course in Miracles differs on this, though.  ACIM sees the resurrection as the crucial point.  ACIM does not try to describe the resurrection, but A Course of Love does describe the Jesus following the resurrection as having a “new form.”  The resurrection is never denied, though we do not presently understand, through our limited science, how the resurrection could have happened.  (We may also question the New Testament raising of Lazarus.)

4 – Take the Understanding that We Can

I think that Jesus would take us where we are, and have us accept as much as is needed for Atonement to be effected in us.  We are at one with him in Christ (shared by the Self of all–A Course of Love tenet).  We are justified by God’s sight when we have turned our way over to a Higher Power.  We do not try to blindly save ourselves anymore.  We may study ACIM diligently, but we know that the Awakening is only a God-given gift.

5 – Perception – Healed?

Second, how can our perception be healed?  We will no longer have the kind of mind that projects evil onto the world.  And, as we have seen repeatedly in A Course in Miracles, projection makes perception.  All is within; there is nothing without.   That is a theological concept in ACIM, and if we find it difficult to accept, then Jesus would not have us delayed by theology.  We look within, see what we wish to see there, and then project with our human eyes the outside; we perceive the exterior world.

6 – Mass Hallucination?

Of course, I believe that we are part of a mass hallucination (an interpretation, not stated in ACIM).   It would be particularly pernicious to deny what our physical eyes show us.  But we do know, from ACIM, that what we see is illusion.  A Course in Miracles says, “There is no world!”  That is what we must ultimately see (ACIM tenets).

7 – Healed Perception

When our perception is healed, we will not look out on the same world, because projection makes perception (a Course concept).  Our lives will work better in this new world (called by the Course the “real world”), and we will live in calm and quiet.  This indeed is what miracles hold out for us.  What a blessing!

Prayer:

Dear Father/Mother,

I would look out on the world with a healed perception today.  That is my goal for today.  Help me to reach it.

I may not sustain a healed perception, but I ask You to take me farther along the pathway today.  May we understand the Atonement as much as is humanly possible.  May we realize that there are physical laws of which we are as yet unaware.

Be with us as we live through the illusion of this world.  May we join with our brothers and sisters to we seek to find the reality that underlies our world–Your reality.  I would see the real world with healed perception today.

Amen.

Nightmares

“[Miracles] thus atone for your errors by freeing you from your nightmares. By releasing your mind from the imprisonment of your illusions, they restore your sanity.  (T5)”

Affirmation:  “I would be free of nightmares.”

 

Reflections:

1 – Sanity

The restoration of our sanity is the great need of all humankind.  It is not sanity as perceived by the world, but sanity as perceived by the Awakening.  Miracles will bring this great event closer in time.

2 – What Does “Insane” Mean?

We are not all locked up in our insanity, but we live at large in the world.  Some who are certifiably “mentally ill” may have a deeper awareness of the real world than any of us who are supposed to be mentally healthy.  It is not a coincidence that much of the delusion of the mentally ill has to do with religious convictions.  They are living closer to reality, but they have drowned in the light.  As Joseph Campbell said, the insane are drowning, while the mystic is swimming in the same waters.

3 – Made Mad by Guilt

We have indeed been lost in nightmares.  We have been made mad by guilt (a Course concept).  Happy dreams will arrive as soon as we let the miracles replace our madness.  And the real world, according to the Course, will arrive soon afterwards.  Then it is only a brief moment in time before God Himself will take the last step, the Awakening.  This is not something that we can effect ourselves.

4 – Nightmares and Illusions

“Nightmares” and “illusions” are linked in this passage.  May we reach toward the promise of sanity in the real world when we give up our illusions, and, with them, our nightmares.  Fear will subside, and in calm and quiet we will live in the guidance of the Holy Spirit.

5 – The Real World

Nowhere in A Course in Miracles is the “real world” concisely defined.  We are simply told that its presence will be brief, and then we will be awakened by God.  Time (an illusion anyway) is not measured in eternity the same way that it is measured on earth.  And so we really have no guidance in ACIM about how long we will perceive the real world.  Let us hope that the real world will come soon to us, and may we remove all blocks to love’s awareness that keeps it from us (paraphrases from ACIM).

Prayer:

Dear Father/Mother,

I would live today as sanely as it is possible for me, caught in this world, to live.  I would not scare myself with my own fears.  I would seek guidance of the Holy Spirit about my goings and comings.  I would not try to direct my life, for I cannot judge aright.  But my Guide can judge aright, and it is to Him that I will turn today.

Help me to keep these resolutions.  Thank You.

Amen.

The Undoing of Fear

“Miracles represent freedom from fear.  ‘Atoning’ means ‘undoing.’  The undoing of fear is an essential part of the Atonement value of miracles.  (T5)”

Affirmation:  “freedom from fear”

 

Reflections:

1 – Atoning

This passage gives a definition for atoning that is at variance, perhaps, with traditional Christianity.  Jesus gives “atoning” a very benign meaning:  “undoing.”  It says little about the crucifixion, a happening meant to describe that Jesus did not blame his tormentors for anything that they did in illusion.  He remained defenseless.

2 – Atonement = Relinquishment of Fear

Here the passage from A Course in Miracles links the atonement with the relinquishment of fear.  What a wonderful promise this is!  We need to live fearless lives, because all too often our good works and good thoughts are marred by the anxiety that pervades our society.

3 – Our Usefulness to Others

We let our own personal difficulties hinder our usefulness to others.  When we fear for our own safety and personal welfare, we also project this onto others.  And sometimes we are paralyzed by this fear about our personal well-being.  Then we are of no use to others, including Jesus and his message to humankind.

4 – Live Fearlessly

With miracles an essential part of our lives, we will live fearlessly.  Because love and fear are the only two emotions, we know that to love while experiencing miracles will free us for the Atonement.  Atonement signals a certainty that we are living lives in line with what Jesus would approve.  We are right with God, though it is still not beyond us to continue to make mistakes.  God does not need to forgive us for these mistakes, but we need to forgive ourselves.  (God does not forgive, because he has never condemned–a Text tenet.)

5 – Freedom from Fear

“Freedom from fear” is a boon enjoyed by so few of us.  But we have Jesus’s promise that it is only waiting for us to receive.  We do not have to be in bondage to fear or, indeed, to any of its component negative emotions.

Prayer:

Dear Father/Mother,

I would, beginning today, so relinquish the ego and its fear that I would live fearlessly.  Guide my faltering steps to this goal.  I realize that anxiety has been one of the issues in my life, but You would not have it so–this I know.  So I must remove the conditions that lead to fear, and walk into the sunlight with You.

May I have no moments of anxiety today.  May I walk in peace, comfort, joy, and serenity.  Be with me so that I can feel Your presence.  The felt presence of You gives me great happiness.  Thank You for staying with me, inside, and may I commune with You often today.  Yours is the way that I would forever choose.

Amen.

Involuntary Miracles

“Miracles are habits, and should be involuntary.  They should not be under conscious control.  Consciously selected miracles can be misguided.  (T3)”

Affirmation:  “Involuntary miracles are the way to go.”

 


Reflections:

1 – Don’t “Do Good”

Don’t try to “do good,” in the sense of inviting miracles that we ourselves devise.  This is one of the 50 principles of miracles described in the opening of the textbook to the Course.

2 – Personal Experience

I have long wanted to do the “right thing,” and this has sometimes merited teasing from those closest to me.  I have been called a “goody two-shoes,” which in my opinion is not necessarily derogative.  But if I ever drop into thinking that I know what is right for somebody else, then I am off the track.  Carried to extremes, this could even mean that I would imagine that  I knew what type of “miracle” I ought to do for that person.  Not so!  This is exactly the kind of ego-caught mind that Jesus deplores.  We are not to select what to do for another until we have asked for guidance from the Holy Spirit, or, if we have reached that level of the inward sense that Christ-consciousness gives us (from A Course of Love).  Consciously selected miracles do not merit the term “miracle.”

3 – Led by Our Guide

Instead, we follow guidance from our inner Guide, and then we unconsciously do the right thing by our brothers and sisters.  We will sometimes be amazed how the flow of life comes about, how we encounter a person just when it is obvious that he or she has a great need to have a listening ear.  These are the kinds of miracles about which I believe Jesus is speaking.  And we do not have to bring about any of this miraculous occurrence.  We are just to be present, to see its unfolding, to listen to inward guidance and do or say the best that can come to mind at the moment.

4 – Don’t Plan What to Say

This latter point brings up an admonition from the New Testament, that we are not to think in advance of what to say when brought before higher authorities.  The words will be given us at the time of need.  I believe this is no less true when there are no “higher” authorities involved at all.  Just ordinary men and women, and children, such as ourselves.

5 – Jesus

Jesus will lead us to miracles that he wishes us to bring about.  He will even alter time and space to accommodate them.  (This is a particularly difficult concept to accept, but perhaps there are laws of physics not yet discovered by our scientists.)

6 – Habits of Living

When we follow the way of the Course, we develop certain habits of living that stand us in good stead whether the way is easy or hard.  These habits promote miracles in daily life, and they are best if they happen unconsciously.   Let Jesus guide the way.

Prayer:

Dear Father/Mother,

I would not attempt to “do good” today unless the thought or action is given me by the Holy Spirit, my Guide.  I would not in any way select “miracles” to perform.  I know that I could not do so even if I tried.  I would make mistakes.

I need my Guide because I am so fallible.  Until the time that the Christ-consciousness descends to stay, I will depend on the Guide that You gave to me, the Holy Spirit.

Amen.

Self-Accusing Shrieks

“Forgiveness is the only thing that stands for truth in the delusions of the world. . . .It does not heed the self-accusing shrieks of sinners mad with guilt.  It looks on them with quiet eyes, and merely says to them, ‘My brother, what you think is not the truth.'”  (WB249).

 

Affirmation:  “I would forgive today.”

Reflections:

1 – Guilt

Guilt is a great bugaboo in our world:  “the self-accusing shrieks of sinners mad with guilt.”  Guilt makes hell for ourselves.  It is only through our forgiveness of others as well as ourselves that we emerge from this self-made hell.

2 – Personal Experience

Sometimes others in our circle try to make us feel guilty.  In my family, this happened to my mother from another relative.  I thought that it was my mother’s hang-up, until this relative did the same thing to me!  Then I realized how prone I too was to guilt that others attempt to inflict upon ourselves.  I do not still have the answer, but I do believe that if you do the best you can and remain kind to another in need (for this dynamic always comes with need), then we are less prone to feel guilty about our exchanges with others.

3 – Really Nothing to Forgive

Eventually we see that not even forgiveness is needed, because there is nothing to forgive in illusions.  We have not actually been harmed in any real way, because the real way is only the way of love.  Notice that “quiet eyes” are needed to perceive the truth.  Forgiveness looks with quiet eyes.

4 – Stay Calm

We must stay calm in this world.  As I have mentioned before in this blog, I do not get angry unless I am stressed.  The same might be said for feeling guilt.  A serene attitude, being right with God, holds many answers for us.

5 – Beautiful Words in ACIM

This passage is filled with vivid images.  Vivid images are a hallmark of the Course.  The words are terrifying, but strangely beautiful, and we do well to heed them.

Prayer:

Dear Father/Mother,

I would not act badly today, and thus invite guilt.  I would forgive, in myself and others, any previous “bad” behavior, and by this I mean verbally attacking behavior.  Thank You for reminding us that we need to forgive, and that this is our way–forgiveness of our brothers and sisters in this world.

Help me to stay calm on this day.  When I am not stressed, You know that I behave better.  May all of us who have moments of pique turn those moments over to our Guide to resolve for us–immediately.

Thank You.

Amen.

Perfectly Safe

“Love holds no grievances.  When I let all my grievances go I will know I am perfectly safe. (WB116)”

Affirmation:  “perfectly safe”

Reflections:

1 – A Comforting Passage

This passage is very comforting.  Safety is a great need in our world, and we find herein that letting grievances go means that we will know safety.

2 – Safety Wanted Always

This is one of my favorite passages from the Workbook, and, indeed, from the entire ACIM.  Like many of us, I have always wanted to feel safe.  And this passage promises how to do that.  Is it any wonder that we might turn to the passage often?

3 – Let Grievances Go

It is hard, sometimes, to let grievances go.  So many lamentable aspects of our lives would have us blame others for the bad times.  But should we really?  The Course teaches otherwise.  We are responsible for what we see.  We choose.    But we do not have to “blame the victim” when someone’s life seems.  Our personal (‘little”) self does not do the choosing, unless we are consciously creating a self-fulfilling prophecy (a current psychological theroy).  Our Self does the choosing, and we do not always know what it is up to.

4 – Ask God’s Help

But we can let grievances go, with God’s help, and as an act of will.  The Answer always comes in communion with God.

5 – An Illusory World

If we remember that we live in an illusory world, and that we have always actually been safe from harm to our real Self, then we may feel more secure in this world.

6 – Perfectly Safe

“. ..[P]erfectly safe” is a great consoler in times of stress and anxiety.  Let us never forget that God is always there for us, regardless of the outer and inner experience.

Prayer:

Dear Father/Mother,

I would feel perfectly safe today, knowing at the same time that I am perfectly safe–because my Self is never harmed.  I would let all my grievances go.  If I hold onto them, my ego is in the ascendancy.  I would not have my ego in ascendancy.

Be with me throughout the day.  Help me to live right, to live abundantly, as You will.  May I follow my Guide without fail today.  May I turn on a dime, when I sense that I am going astray.

To be perfectly safe is one of the great needs of vulnerable individuals in this world.  May all who read and pray this prayer today know that all of us are perfectly safe.  And may we know this when we have let our grievances go.

Amen.

The Presence of Fear

“The presence of fear is a sure sign that you are trusting in your own strength.  The awareness that there is nothing to fear shows that somewhere in your mind, though not necessarily in a place you recognize as yet, you have remembered God, and let His strength take the place of your weakness.  The instant you are willing to do this there is indeed nothing to fear.  (WB77)”

 

Affirmation:  “God’s strength takes the place of my weakness.”

Reflections:

1 – Turn to God

When we turn to God, the fear will dissipate.  When we trust in ourselves, fear is inevitable.  This is the simple truth, but, oh, how hard it may be to live!

2 – Anxiety Attack Will Abate

If we take a timeout and turn to God, our anxiety attack may abate, especially if we commune with God at such a time.  He is there for us.  He takes away the pain.

3 – What Would God Change in Our Lives?

It may be useful to ask God what He would like changed in our lives.  Sometimes we have anxiety attacks when our inner minds know that we are on the wrong pathway.  And the anxiety is there to remind us of something that needs to be changed.  The Holy Spirit will speak to us, not audibly, but in an interior sense.  And we will be well on our way to walking away from the fear in which we find ourselves engulfed.

4 – Remember God

We must “remember” God, and “let His strength take the place of. . .weakness.”  This is the way that Jesus recommends.  This is the pathway we must take.

5 – Turning to God Is the Answer

It is easy to forget that turning to God is the answer, as always.  Even in fear, which sometimes seems so all-encompassing.  The fear may not subside immediately, because our adrenaline is present, but moments of quiet in prayer will bring peace.  Then we will know the truth of what Jesus recommends.

Prayer:

Dear Father/Mother,

I would listen to my own reflections today.  Fear has reared its ugly head, and that means that the ego is trying to reawaken in me.  I would let the ego wither away.  Help me to do so today, and then may I know anxiety and fear no more.

Be with me as I seek to live a peaceful and tranquil life.  I would be perfectly calm and quiet all the time, as Jesus promises in A Course in Miracles.  Be with me today as I walk away from any fears that appear to threaten my ease of mind.

Thank You.

Amen.

Trials

“Trials are but lessons that you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain that what you chose before has brought to you.  In every difficulty, all distress, and each perplexity Christ calls to you and gently says, ‘My brother, choose again.’  (T666)”

 

Affirmation:  “Trials are but lessons, presented once again.”

Reflections:

1 – A Passage for Times of Pain

This passage, beginning “Trials are but lessons that you failed to learn presented once again,” is to be remembered in times of pain, times of suffering (if the pain lead to that).  All of us will know weaker times as well as stronger, and if we recognize that we are bearing a trial that is meant to allow us, this time, a better choice, we will realize that we are learning through our pathway in this world.

2 – All Have Trials

All of us have trials.  Nobody escapes.  And there is a reason for this.

3 – Choose Again

We need the opportunity to choose again.  Somewhere, somehow, we made a faulty decision, and it brought pain to us.  Now we choose again, much as Helen Schucman and Bill Thetford walked another way when A Course in Miracles came to them.

4 – Class Reunions

I have often thought of the happy face that we put on at high school and college reunions.  And we know that it is a facade.  All of us have had pain, and most have had suffering.  We do not always have to hide these truths.  We are more human by having experienced the human condition, and we are more real when we, if the time is right, share this truth with our companions.

5 – Christ Is Present

And Christ is there to heal us.  We have the option to “choose again,” and we can seek the guidance that will allow us to know how to choose again.  We will come to know where we erred in the past, when a similar situation arose, and we will be led to make the better choice now.

6 – Walk in Greater Light

No greater blessing can we have than to go ahead in greater light along the pathway that this lifetime would lead us upon.

Prayer:

Dear Father/Mother,

I am at this moment in a small “trial.”  Help me to relinquish the upset in the right way, and to go on to have a good day.  Previously I have held onto my upset for the major part of a day, but now, after an hour, I would drop the upset, assuring my inner Self that the personal self has learned the lesson, and that I am choosing again.

May today be bright and cheery.  May I walk ahead with patience and forebearance, sure that my trials will melt away in the sun.

Thank You.  I will choose again.  And now.

Amen.