“A grievance is something you have chosen for yourself, a piece of a relationship separated off and held in contempt and righteousness.  You are unaware that you choose this form of withholding, sometimes dozens or even hundreds of times a day.  (A Course of Love, 7.11)”

Affirmation:  “May my grievances disappear in the light today.”


1 – We Are Guilty of Grievances

We do still hold grievances against our brothers and sisters.  And we do not always recognize this.

2 – When Not Angry

Surely we do recognize our grievances when we are angry, and when anger leads to attack.  But this outcome is not always present, and with milder reactions, we may not even recognize that at the heart of our discontent is a persistent grievance.  We hold things against others, and they against us, and, all in all, this makes for a mess.

3 – When Mood Drops

We would not live such constricted lives today.  We need to ask for help all through the day, anytime that our mood drops.  It is very likely that the depressed feeling is because we are holding something against somebody, even against ourselves.  Our guilt has taken over in this cases.  And even when the guilt is not evident, it is there.

4 – Ask for Help

We would not live this way.  Ask God for help, ask your Self for help, for the Christ within can solve all such interpersonal problems.  We do not ever need to hold tightly to grievances.  To do so is to invite the strength of the disreputable ego to return.

And we would not have that.


Dear Father/Mother,

I sometimes feel down when it is not apparent to me why this is so.  Maybe it is, as today’s passage indicates, because I am unconsciously holding a grievance against someone.  Even when I am not angry.  This unconscious “down” feeling is evidence that I am withholding love from someone, perhaps even myself, and perhaps my significant others.  May I turn aside from this poor behavior.  May I love with a depth that I have never experienced before.

I would invite loving feelings only today.  I would pray for help to You in solving any problems that arise, wait in patience for Your answer (which will not be long in coming), and then walk a green earth again.

I long for the depth of loving feeling that only You give me.  Be with me today as I sense Your felt Presence.