Tag Archives: relax

Joy without Sorrow

Dance Rehearsal in theStudio of the Opera

“You used your free will to choose the human experience.  Now are you willing to use it to choose the Peace of God instead?  Can you wholeheartedly choose peace?  Can you choose peace long enough to become accustomed to joy without sorrow?  (Treatises of A Course of Love:  Treatise on the Art of Thought, 10.5)”

Affirmation:  “I would choose peace today.”

Reflections:

1 – Relax

This passage identifies a shortcut to Christ-consciousness, and it is an easy route, without effort, for we just relax into the peace that God wishes for us.  We no longer seek drama, and if we inadvertently do make drama in our lives, we turn aside from this drama as soon as we recognize the mistake we have made in letting peace fall by the wayside.  We would know joy without sorrow, and to do so we must let go of the ego.  We must turn aside from the ego, not in resisting it, but in simply making that simple turn away.

2 – Peace of God

How much we do we want joy without sorrow?  Probably very much, and it is only our ignorance about where to begin that causes us any problems.   We need to use our free will to choose the Peace of God.  Free will is never taken from us by God, but we use free will to turn back to Him.  And then we know His Peace.  We know joy without sorrow.  And, we are farther along toward Awakening/Christ-consciousness.

3 – Simple Guidelines

The Treatise on the Art of Thought gives us simple guidelines for making progress toward Christ-consciousness.  Indeed, all of the three volumes of A Course of Love do the same.  We read them with an abstract mind, for to read them with an intense mind will not work.  We absorb the meaning, not through intense study, but through observation of “what is.”  And thus we come to understand what is required of us.

4 – Key

We hold the key.  And we make great strides when we simply choose to have the Peace of God in our minds, hearts, and spirits.

Prayer:

Dear Father/Mother,

Following You, I will have joy without sorrow.  What a glorious promise!  Thank You.  You do want me to be happy, and happiness is not an inferior goal.  I can contribute best to this world when I am in a joyous frame of mind.  If my religion doesn’t give me cause for joy, why would anybody else want to listen to what I say or do what I do?

Once again, I turn aside from the ego.  There is no other way.  I won’t try to resist the ego, which will just make it stronger.  What one resists, persists.  I would just gently turn aside, turning away from the ego and in the direction of You.

May I drop fear and anxiety from my repertoire of emotions.  If I continue as I did when younger, then these long-held emotions will stay with me.  But I want a break with the past, a break that will put harmony and peace on the throne and dislodge fear and anxiety.

With Your help. I can and will feel harmony, peace, joy–all the intangibles that You hold in such abundance.

Amen.

Admit Your Desire to Rest

“Admit now your desire to rest, a desire that could make you weep and make you wish to sleep an endless sleep.  If you but understood the energy required to keep the world of your illusion in its place, you would understand the rest that will simply come of giving up your need to do so.  (A Course of Love, 12.7)”

Affirmation:  “Rest today.”Renoir-La-Lecture

Reflections:

1 – Exerting Energy

I find the idea interesting that we are exerting energy to keep illusions in place, and that we will feel more rested when we have given up this essentially heartless task.  The world is here, once again, defined as illusion (A Course in Miracles said “dreams”).  We do project our interior to the outside of our seeing eyes.  We make what we view first within.  If hate finds a place in our hearts, we will see a hateful world.  On the contrary, if love finds a place in our hearts, we will view a loving world.  Cannot we see the wisdom in this interpretation?  Cannot we realize that when we see others who are conflicted, we ourselves are at that moment conflicted, and we are conflicted first?

2 – Hugh Prather

Hugh Prather makes the latter point very precisely.  He notes that when he and his wife Gayle see couples in public who need to have something “fixed,” then at that moment the two of them seem to need to have something “fixed” in their normally loving relationship.  How could it be otherwise?  And is not this dynamic something that can be noticed, easily, in daily life?

3 – Fixing the Outer / Inner

When we have drunk too much coffee, are we not prone to pick a fight with our nearest and dearest?  We are too stressed from the caffeine, and we therefore react.  We do not act for no good reason, but we try to fix the outer when the inner has been compromised.

4 – Rest Today

Today would be a good day to decide that we will rest rather than try to prop up the world of illusion by wishing for that which we don’t have.  Just turn inward when stressed, and know that this too shall pass.

5 – Invite Rest

The only way to get rest is to invite it.  And this we do when we stop trying to make this world into something that it is not.

Prayer:

Dear Father/Mother,

I would rest today from my weariness.  I know that I am not nearly as weary as some of my brothers and sisters, but the ego has not yet died in me, and keeping the illusions going has sapped my strength.  I would end this foolishness today.

Thank You for the joy that You have given me today.  I know that the joy comes from You, even as I struggle against egoic impulses.  Be with me as I leave the struggle behind and simply rest.

Amen.