Tag Archives: tranquility

Soothe Your Worries Away

170px-Girl_with_a_Hoop

“If you do not think you are yet prepared, if you think you are not yet ready, cease to think.  Read again these words of love and let the sound of love soothe your worries away. Give to me the thoughts that remain to trouble you and I will return them to you transformed by Love.  (A Course of Love, 32.5)”

Affirmation:  “May I give my inferior thoughts to Jesus to transform.”

Reflections:

1 – Comfort from ACOL

This passage for today is very comforting.  Let us read again from A Course of Love when we are upset, for these are the words of Love.  These are words that can lead us back to God.  The very sound of words of love will ease troubles away, and in this we have help.  We are never alone, though we may imagine ourselves to be.

2 – Jesus as Primary

Jesus takes his place as a primary factor in our lives with this passage for today.  “Give to me the thoughts that remain to trouble you. . . .”  What comfort!  We cannot understand how he will transform these troubled thoughts, but we can give Jesus a chance.  And he will not fail us; that is my conviction.

3 – Troubled Words Transformed

For troubled words to be transformed by Love is to let those troubled words be transformed by God, Who is Love (with a capital “L”).

4 – A Heartfelt Appeal

We are bade to cease to think, if we think that we are not yet ready for all that Jesus holds out to us.  He is appealing to the heart, which does not need to think.  And that heartfelt appeal will draw us in.

5 – A Conclusion

This is the final passage from the main part of the original volume of A Course of Love.  It is indeed enough, for we know that Jesus walks with us, to soothe and comfort us, to lead us Home.  And that is surely what we have wished all along.

Prayer:

Dear Father/Mother,

I would be soothed today.  I would join with Jesus as my companion, my friend, and I would listen to the internal promptings that may come from him.  He promises to be with us upon one unequivocal call.  I make that call today.  I leave with him the things that trouble me, for he is able to transform them so that they trouble not me nor anybody else.  What a blessing this is!

May I know the soothing presence of Jesus.  May I recognize that there are other teachers, but, for me, Jesus is the most important one.  I have chosen to follow the way that he has pointed out, and though I read from other individuals, my heart belongs to him.

Amen.

The Embrace

“This is a call to move now into my embrace and let yourself be comforted.  Let the tears fall and the weight of your shoulders rest upon mind.  Let me cradle your head against my breast as I stroke your hair and assure you that it will be all right.  Realize that this is the whole world, the universe, the all of all in whose embrace you literally exist.  Feel the gentleness and the love.  Drink in the safety and the rest.  Close your eyes and begin to see with an imagination that is beyond thought and words.  (A Course of Love, 20.2)”

Affirmation: “May I feel the embrace today.” van gogh - sunflowers10

Reflections:

1 – Most Beloved Passage

This passage for today is one of the most beloved of all passages in A Course of Love.  In it, Jesus is speaking personally to every reader, but he is also speaking from a more universal perspective, saying that the universe is safe and holds us within its embrace.

2 – Gentleness, Love, Safety, Rest

The personal aspect will appeal to some; the more universal, to others.  We are bade to feel the gentleness and love of the embrace, the safety and the rest.  Jesus invites us to close our eyes and imagine what cannot be seen.  Often we have been told (in A Course in Miracles as well as A Course of Love) that our physical eyes cannot have “vision.”  We only have vision for the real world, which is not physical in the way that the illusory world is physical.  The physical world is seen differently in vision, and that is all that we really need to know.

3 – Comfort

This passage is comforting in the extreme, and it would be helpful to return to it over and over when we are ill-at-ease or distraught.  Life does throw us curves sometimes, and we would do well to take advantage of all that Jesus is offering to us.  He is with us, when we make one “unequivocal call” (from ACIM).  Can we understand this?  No, we can’t.  But, somehow, Jesus transcends ordinary physical laws and is with all of us as need arises.

4 – Personal

Do I believe this, truly?  Absolutely.

5 – A Blessing

And I hope that we will all come to believe this blessing also.

Prayer:

Dear Father/Mother,

I have felt the presence of a person who seemed, to my mind, to be Jesus.  There was a comfort to this presence that I have felt from nobody else.

Be with me today as I seek to work out my intellectual doubts.  There are natural laws about which our science, as yet, knows nothing.  And I think that Jesus’s presence with us is one of those natural laws.  He comes in response to one unequivocal call, as A Course in Miracles tells us.

Thank You.

Amen.

What Do We Really Seek?

“This Course may seem to have come far astray from what you would have it do, for you are looking for something specific from it, though you know it not.  You are looking for the rest and quiet joy that only comes from love.  You are looking for the safety and security of a loving home, even if it is one only of philosophy  You look for the soft assurance of certainty, not of your mind, but of your heart.  (A Course of Love, 12.5)”

Affirmation:  “peace, serenity, calm, tranquility”

Reflections:vangogh - blossoming almond tree2

1 – Blessings

All of us want the blessings so beautifully mentioned in the passage for today.  Some of us choose to turn aside from the quiet that could come from a genuinely spiritual attitude in life.  And perhaps that is not all wrong.  God is God of the secular, and He does not need our worship (though He does want our communion with Him, according to A Course in Miracles, the Text).  God does not have an ego with which to accept the praise that traditional religion has asked us to give to Him.  But we ourselves do need to be thankful for His generous blessings, and the fact that He is always here for us, even (especially) when we fail to recognize His Presence.

2 – What Do We Want in Life?

Today let us get very quiet within ourselves, and ask in genuine calm if Jesus doesn’t have it right here.  What do we really want in this life?  Jesus mentions rest, quiet joy, love, safety and security, and soft assurance of certainty in our hearts.  Jesus does not mention “success” as the world views success.  Is it not therefore likely that we are amiss when we seek for the successes that this world recognizes?  All blessings in the list are intangibles, even the reference made to “home” is considered to be metaphorical.  If we pray for the blessings in this list, are we not praying in God’s Will?  And will He not grant what is in His Will?

3 – Our Real Will and God’s Are Identical

Remember that our real will and God’s are identical.  He chooses for us what we really want.  But he does give us the free will to reject what He has offered, though He does set limits on our miscreation.  If He did not set limits on our miscreation, we would be lost indeed.  So let us be thankful that we can stray from Him just so far.

4 – Living in a Dream

Pain is the way that, more often than not, we know that we have strayed.  This does not mean that every illness is an indictment from God.  Certainly not.  We live in a world of dreams, and our Selves can choose illness for a myriad of reasons, most often being a way to learn.  Yet we can learn through rewards (an ACIM tenet), and we might spend some time today asking that our pains be reduced and our rewards be increased.  Learning through rewards is lasting, and learning through pain is not.  Sometime, somehow, we realize that there is another way.  And then we are ready to find it.  A Course in Miracles and A Course of Love are two courses that seek to set us on the pathway back to God and all holiness that, in our dreams, we have forgotten.

Prayer:

Dear Father/Mother,

Thank You for the intangibles of rest, peace, certainty of the heart, and the like–intangibles that you have offered to me so freely.  When I seek for success as measured by this world, I often seek amiss.  But Your will is that I have these intangibles that are Your blessings.  When I ask for them, Your giving them to me is assured.  Thank You for the gentleness of Your response.

I would learn through rewards, not pain.  I would choose the way of Jesus, a way which is sure to be lasting.  Pain teaches, but only for a season.  We have to come to know, eventually, that there is another way to live, another way other than encountering pain wherever we look.  I would find that other way today.  And when I do so, I will  not cease to thank You for the joy that You are so desirous to give me.

Amen.

Guidance from Our Hearts

“It is to our hearts that we appeal for guidance, for there resides the one who truly guides.  (A Course of Love, 3.17)”

Affirmation:  “May I appeal for guidance to my heart.”

Reflections:

1 – Christ Within

Christ is within our hearts, our higher Self, the elevated Self of form (the latter being what A Course of Love eventually explains).  We are not different from Jesus as the Christ; he just walked the whole pathway back to God, something that we have yet to do.  But in this first volume of ACOL, he is seeking to teach us, through our hearts, what we need to do to walk that pathway with him as our teacher.  By the final volume in the trilogy, he will have resigned as our teacher, saying that we no longer have need of him as a teacher.  He then becomes our companion along the pathway.

2 – God Seen with Inner Sense

The heart, as we have been saying, does not demand intellectual proof of anything.  We just sense, or intuit, what to say or do, and when we follow this guidance, we are led home to God.  We do not die; we live in this world, but we see God with an inner sense, an inner vision with non-physical eyes.  (A Course in Miracles implies the same.)

3 – Avoid Discouragement

We must not get discouraged along the way.  As A Course in Miracles pointed out, we are not meant to be without limitations in this world, but we are to overcome them.  Previously, in ACIM, we followed the guidance of our Guide, the Holy Spirit (or Great Communicator, or Universal Inspiration), but now, in ACOL, we are to follow the guidance that comes from our hearts in the Christ spirit, for we are now in the time of Christ.  I would believe that there is some overlap, and that here Jesus is speaking specifically to those of us who are students of A Course of Love, who are those who have studied and understood A Course in Miracles.

4 – Be Vigilant Against the Ego

Be vigilant today against letting our minds take over, for this is a prime egoic tendency, and with the ego in ascendancy, we will be unable to hear what our hearts are trying to tell us.  Jesus is bypassing the mind, the intellect, for just this reason–that the ego lives here, sometimes beyond the time that we would wish it.  We may have made a decision to let the ego wither away, just disappear, some time before this actually happens.  And we are especially prone to making mistakes (though not “sins”) if we don’t listen to these new words from Jesus, and open our hearts for their counsel.

Prayer:

Dear Father/Mother,

I would be contented today, sure in Your love.  When challenges seem to arise, I will recognize that there really is no challenge that Your love cannot solve.  We are not meant to be challenged, because when we follow Your guidance, we choose for all humankind, sure of Your guidance and sure of what we ought to do.

Thank You for the improvement in my day as the morning ebbs.  Help me not to drop into melancholy, but to know that You have everything in hand.  With You we are safe.  With You we are loved.  Your way is best for us.  And I ask that all that I touch today, including myself, find Your way to the blessings that You hold out for us.  May we know tranquility.

Amen.

Tranquil Mind

“A tranquil mind is not a little gift.  Would you not rather live than choose to die?  (M-20.4)”

Affirmation:  “I would choose to live.”

Reflections:

1 – To Live in This World

To be in this world without a tranquil mind is existing rather than living (an interpretation, not stated in ACIM).  Would we not rather choose to live?  And a tranquil mind can allow us to live in all the fullness that this world affords.  This world, as such, may not afford much, as Jesus says in A Course in Miracles that this world has nothing to offer (a truth that takes much consideration).  But even in this world we can be happy if we have a tranquil mind.

2 – Conditions of a Tranquil Mind

How do we seek out the conditions of a tranquil mind?  Surely we already know this answer.  We turn inward to God or His Communicator, the Holy Spirit.  (The Holy Spirit is also called the Universal Inspiration–from the opening pages of the Text.)  We slow down our frenetic pace, and we seek the quiet that only God can give.  We come to know peace, even in the midst of a busy life.  And we commune with God every chance that we get (and there are many chances, most of which, unfortunately, we ignore).

3 – Tranquility in a Quiet Mind

We would all know the tranquility that comes from a quiet mind.  Jesus says in ACIM that our goal is to become “perfectly calm and quiet” all the time.  Not everybody is ready to hear this, as some of us still long for drama in our lives.  But the more often we experience calm and quiet, the more desirous it becomes for us.  And calm and quiet can become very desirous indeed.

4 – Plea to God

We would choose a tranquil mind today.  Lead us along that pathway, dear God.

Prayer:

Dear Father/Mother,

I will never be truly happy, on a consistent basis, until I have settled down to serenity, to a tranquil mind.  I would do so today.  Be with me as I seek You in an ever more loving way.  You are found through love, and I pray that I always remember this.  You do not countenance drama in our daily life, and drama is a distraction supported by the ego and meant to keep us tied to the ego’s apron sttrings.

You want better for me.  You want better for all of us.

Help me to find that better today.  And tomorrow.

Amen

How Is Quiet Found?

“How is this quiet found?  No one can fail to find it who but seeks out its conditions.  God’s peace can never come where anger is, for anger must deny that peace exists.  (M-20.3)”

Affirmation:  “peace only today”

Reflections:

1 – Quiet

We will not fail in our endeavors when we are seeking out the conditions that lead to quiet.  When we have forsaken anger, we are making progress.  But doing so, forsaking anger, may be hard for us, as human beings, to accomplish.  That is why we need help.  And the Holy Spirit is always there to help.  Jesus is there to help if we ask him (“one unequivocal call,” a quotation from A Course in Miracles).

2 – Eliminate Anger

May we find this quiet today.  And when anger threatens to engulf us, let us seek out the conditions that will eliminate the anger.  How might we do this?  We must remember that anger is always of the ego, and we have willed the ego to leave us.  Anger is also brought on, in my experience, by stress (though not stated in ACIM).  Anger and attack have no justification, according to the Text.  We live in an insane world, and anger and attack are part of this insanity.  We would leave behind the insanity by choosing quiet over anger.

3 – God’s Peace

We will not have God’s peace as long as anger is a part of our experience.  It is certainly true that we don’t make this transition all at once.  Anger may rear its ugly head repeatedly (and A Course of Love makes this clear).  But as we experience the peace that passeth understanding (from the Bible), we realize that anger is not what we want.  We want the peace of God.

4 – Invite Peace

May we find peace today.  May we do the things that invite peace, and we have not come this far in A Course in Miracles without making some decisions about what to do and how to act.  We will continue to fall down from time to time, but we need to just pick ourselves up and try again.  And the Holy Spirit will always help.  It is His role.

Prayer:

Dear Father/Mother,

I would fall in line with the Holy Spirit’s guidance today, and in His guidance is found peace.  I will seek out the conditions of peace, which involve finding time for quiet reflection.  I know that You are found in quiet and in silence  You speak to us in silence through the Holy Spirit, our Universal Inspiration.  May I find some of His Inspiration today.

I would not be anger over anything, for I know that anger is an interpretation.  Nobody gets angry at facts; it is always an interpretation that gives us the emotion of anger.  Jesus tells me this in A Course in Miracles, and I believe his words.  May all whom I see today gain something from the peaceful countenance that I mean to present to the world.  Especially I ask for help in bringing peace to my significant others, especially my most significant brother.

Be with all of us today, on this, the first day of the rest of the eternity that we will live.

Amen

Power, Fame, Money, Physical Pleasure = Meaningful to Body

“It takes great learning both to realize and to accept the fact that the world has nothing to give.  What can the sacrifice of nothing mean?  It cannot mean that you have less because of it.  There is no sacrifice in the world’s terms that does not involve the body.  Think a while about what the world calls sacrifice.  Power, fame, money, physical pleasure; who is the ‘hero’ to whom all these things belong?  Could they mean anything except to a body?  (M-13.2)”

 

Affirmation:  “I need sacrifice nothing.”

Reflections:

1 – The World Has Nothing to Offer

Most of us do not really yet believe that the world has nothing to offer.  We are still that much caught up in the ego.  As long as we are egocentric, we will seek for power, fame, physical pleasure.  But when the ego has withered, at least a little, we will instead seek the intangibles of God–the love, joy, peace, tranquility, calm, quiet.  And we can be happy in this world, so long as we are not chasing rainbows of materialism.  God wants our material needs satisfied also, but if we devote ourselves only to the material, we lose out on so much more.

2 – Happy Dreams the Holy Spirit Brings

And we do find in this world the “happy dreams the Holy Spirit brings” (from the Workbook).  The reason for the happy dreams is that we would be too terrified by the sudden appearance of Awakening.  A gentler dream needs to precede Awakening.  And so we are prepared carefully for the great blessing of Awakening.

3 – Patience

It does take great learning to accept these ideas.  And it takes patience to assimilate them.  Teachers must repeat their lessons until they are learned, and Jesus himself has set the precedent for this in the Text, when he said that nothing that we do or make, etc., creates our worth.  Our worth is given us by God.

4 – Heaven on Earth

So do we write off the world and escape into some otherworldly heaven?  I think not.  We can experience heaven on earth, but we have to meet the conditions, which involve an egoless experience.  So long as we are fueled by the ego, we will know vicissitudes of joy and sorrow in an alternating fashion.  And the guilt that the ego would drive us to would be hell indeed.  (Elsewhere the Text affirms that guilt is hell.)

5 – Values Will Change

We seek to enjoy God’s intangibles and to love our brothers and sisters (as well as ourselves, which is necessary for all love to proceed from us).  We do not need to sacrifice anything that is truly good.  Our values will change as we walk farther along the pathway to God.  And we will not seek the inferior values that all too often are present in this world.

Prayer:

Dear Father/Mother,

I am extremely grateful that, after studying A Course in Miracles for a long time, I can honestly say to You that the pleasures of this world do not mean as much to me as they once did.  I am not above wanting pleasures of this world, but it is more important to me to know Your peace, joy, harmony, and calm.  Thank You for walking with me far enough along the pathway to You that I have made this shift in my values.

May I be understanding if others do not share this concept.  It takes a long while to understand that this world does not really offer anything that is lasting, and only the lasting is the eternity that we all seek, whether we know it or not.  May my walk into eternity today include my brothers and sisters, and may I not make demands upon them that they are not yet ready to accommodate.

Amen.

Rest Untroubled / Gently Reassured

ACIM Workbook Lesson 194 – for Friday, July 13, 2012

Affirmation:  “I place the future in the Hands of God.”
“Now are we saved indeed.  For in God’s Hands we rest untroubled, sure that only good can come to us.  If we forget, we will be gently reassured.  If we accept an unforgiving thought, it will be soon replaced by love’s reflection.  And if we are tempted to attack, we will appeal to Him Who guards our rest to make the choice for us that leaves temptation far behind.  No longer is the world our enemy, for we have chosen that we be its Friend.  (WB371)”

Reflections:

1 – Euphoria vs. Dejection

I do not think that we often think of the world as our “enemy.”  But it is quite possible that, as Jesus says, this is a legitimate way to think of the what we have made the world to be for ourselves.  Driven by the ego, and with an imprisoned will (ACIM tenet), we find ourselves alternating euphoria (when the ego has “won”) and dejection (when the ego has been deflated).  If the ego were sane, we would never be in this predicament.  But living with our ego has driven our own minds to madness.  And this Jesus would not have for us.

2 – How Do We Get the Madness Out?

How do we get the madness out?  A frontal assault on the ego will not work, as the ego would just go underground, where its machinations would continue–disturbing our peace of mind and giving us bad dreams in a reality that is not truly “real.”  We simply are bidden to turn aside from the ego’s promptings, and often this may be seen by us as those things to which egotistical desire is a motivation.  We turn aside the ego’s promptings gently, because the ego is strong in strife (an ACIM tenet).

3 – A Different Way to Live

Does this turning aside from the ego seem a hopelessly impossible task?  If so, try to learn a different way to live, the way outlined in A Course in Miracles and A Course of Love.  Try to give over attack, judgment, and planning that is not inspired by the Holy Spirit to a Higher Power.  This Higher Power is, in fact, the Holy Spirit, and He will come to our call.  Jesus promises the same, i.e., to come in respond to “one unequivocal call” (ACIM quotation).

4 – We Need Help

We need help.  It is the ego that thinks this makes us less, to admit our defeat in trying to live by the ego’s dictates.  But it is the wisest reasoning, and it is a reasoning that is inspired by intuition, one of the primary ways that our Guide (the Holy Spirit) speaks to us.  We will find, as time goes by, that turning on a dime, when we receive prompting is a very freeing way to live.  We may not know what will come afterward, but we do learn, through this method, the next right step.

5 – The Next Right Step

And knowing that next right step makes all the difference.

Prayer:

Dear Father/Mother,

I thank You for the fact that currently my life is going smoothly.  Everyone has difficulties from time to time, and I would stay in touch with You during the easy times as well as the problems.  Thank You that all in my immediate circle are emotionally and physically well.  Thank You that I am emotionally and physically well.  May my brothers and sisters whom I do not know move into this certain realm, where You are there and all is well.

Be with us throughout the day.  Thank You specifically for this Workbook lesson, one that is so reassuring and compels peace to enter our minds and hearts.  Be with us today to keep serene in the midst of the ordinary path that we walk.

Thank You.

Amen.