Tag Archives: workbook lessons

Overcoming Anxiety

“When you are anxious, realize that anxiety comes from the capriciousness of the ego, and know this need not be.  You can be as vigilant against the ego’s dictates as for them.  (T63)”

Affirmation:  “When you are anxious, know this need not be.”

Reflections:

1 – Anxiety = Form of Fear

Anxiety is a form of fear, of course.  And fear and love are the primary emotions.  The phrase, “capriciousness of the ego,” can be a bit difficult, but essentially it is saying that our egos are wily, and we cannot trust where they lead.

2 – Pills

Just as with sadness, anxiety is an emotion that most of us experience–some of us for long periods of time.  Pills are not recommended long-term by physicians.  So in this sense our medical establishment is in line with Jesus’s explanation that pills are a form of magic that work because we believe in them.  Jesus implies that we would be better off without pills, if doing without would not raise our level of fear.

3 – Anxiety Overcome

Anxiety can be overcome by non-medical intervention, in many cases.  Certainly prayer is a great calming tool, for God’s Love for us becomes manifest when we turn to Him in heartfelt communion.  A Course in Miracles does not say a great deal about prayer, but it simply seems to be assumed that we will pray, or, as it is said in the opening pages of the Text, we will “commune” with God.  Many of the Workbook lessons appear to be a form of meditation, though this is a controversial interpretation for some students/teachers of ACIM.  Certainly the Workbook is filled with prayers to God, and so my personal interpretation is that we need to realize that there is a mystery about God that we will not know until Awakening, and not in its entirety then.  Some students/teachers of ACIM believe that God does not know about us, because we are lost in illusion, and He does not enter illusion.  My personal take on this,  though, is that God’s absence has not been my personal experience, except a few times when I was experiencing what has been called the “dark night of the soul.”

4 – Vigilance against the Ego

Vigilance against the ego’s dictates is a call to action, mental action.  We do not have to fall for the nefarious dictates of the ego, and we would do well to consider what some of those really are.  Certainly the ego is in control when we are anxious.  We need to consider whether or not this is really what we want.  We need to realize that other people and their attitudes toward us are not the essential point.  Our relationship to God is primary, and when we allow Him the upper hand, our anxiety about the opinions of others declines.

Prayer:

Dear Father,

Help me to eliminate anxiety from my mind and body.  If I am anxious because of what other people may do or say, help me to realize that this is false reasoning.  God’s way does not include fearfulness toward other people.

My anxiety may come and go without logical reason.  Help me to turn to You in such times, knowing that I have a helping hand always with me.

Amen.

This Holy Instant Would I Give to God

ACIM Workbook Lessons 361 – 365 for Tuesday – Saturday,
December 27 – December 31, 2011

Affirmation:  “This holy instant would I give to You.
        Be You in charge.  For I would follow You,
        Certain that Your direction gives me peace.”

“And if I need a word to help me, He will give it to me.  If I need a thought, that will He also give.  And if I need but stillness and a tranquil, open mind, these are the gifts I will receive of Him.  He is in charge by my request.  And He will hear and answer me, because He speaks for God my Father and His holy Son.  (WB486)”

Reflections:

1 – A Year with the Workbook of ACIM

So we end the year that we have given to God through studying the Workbook of A Course in Miracles.  But we are not through.  There is farther to walk along the pathway.  If we have not yet experienced Awakening, it is there waiting for us.

2 – Depend on the Holy Spirit

We need to do very little, but depend greatly upon the Holy Spirit.  His part is much larger than is ours, and we should not be disturbed by the disproportion of this.  We are asked very little in ACIM.  The books seem thick and complicated, but this is an illusion, and the more we study them, we more we realize how simple the truth really is.

3 – May We Commune with God

May we end this year in communion with God, Who is always there for us.

Prayer:

Dear Father/Mother,

Thank you for the guidance that the Workbook for Students of A Course in Miracles gives to all of us.  We need that guidance, for without the practical counsel of the Workbook, we would in all likelihood not understand the message of ACIM.

Be with us in these final moments of the year that we have spent with the Workbook.  And if we feel prompted to go through the Workbook again, may we do so, beginning the next year with high resolve and a committed spirit.  If we do not feel so led, may we listen to that counsel as well.

Be with us, whatever our pathway to You may be in the future.  May we learn until the time of learning has ceased.  Thank You for Your patience with us.

Amen.

Should I Repeat the Workbook?

ACIM Workbook Lesson 360 – for Monday, December 26, 2011

Affirmation:  “Peace be to me, the holy Son of God.
        Peace to my brother, who is one with me.
        Let all the world be blessed with peace through us.”

“In holiness were we created, and in holiness do we remain.  Your Son is like to You in perfect sinlessness.  And with this thought we gladly say ‘Amen.’  (WB484)”

Reflections:

1 – We Say “Amen”

This is the final lesson before five days of repetition.  Now we say “Amen.”  Jesus has guided us through a year meant to lead us home to God.  Have we made it?  Although many students/teachers of A Course in Miracles take the workbook lessons year after year, nowhere does Jesus proscribe this.  We can make our own choice in the matter.  We do not have to be tied to the Workbook if we are ready to move on.

2 – Turn to Our Guide

Let us ask the Holy Spirit to guide us in this decision.

Prayer:

Dear Father/Mother,

Help me today to know if You would have me repeat the lessons of the Workbook in the upcoming year.  Many students/teachers just start over with a new year.  These individuals find the meditative aspects of the Workbook a good daily devotional.  Would I?  Help me to know today.  May my Guide, the Holy Spirit choose for me in this instance.  I do not know my own best interests.

I thank You for the closeness to You that the Workbook has brought to me this year.   Your felt Presence is a joy for me, a solace in times of trouble, a tranquil peace in more serene times.  May I ready myself today to move into a new year.  And I would spend that year also with You, whether or not my Guide directs me to repeat the Workbook.

Thank You for a good year.

Amen.